Health & Fitness

Top episodes in Health & Fitness

Dave Asprey & Jim Kwik 08 Aug 2025 • EN

Jim Kwik: What I Take to Biohack Brain Speed and Focus

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury.  Watch t

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Jonathan Fields & Daniel Pink 31 Jul 2025 • EN

The Surprising Upside of Regret | Dan Pink

What if regret isn’t something to avoid, but a powerful tool for living a better life? In this conversation, Daniel Pink shares surprising insights from his book The Power of Regret: How Looking Backward Moves Us Forward, revealing how our regrets can help us make wiser decisions, build deeper connections, and live mor

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Hunter Biden just dropped a bombshell: his father Joe Biden, then 81, was on Ambien before his disastrous June 2024 debate against Trump, leaving him dazed and confused on stage – and many suspect the powerful sleep aid influenced the former President’s ability to issue last-minute pardons and prompted the infamous use

76 min
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Jeff Krasno & Caroline Leaf 31 Jul 2025 • EN

Help in a Hurry: Rewire Your Mind with Dr. Caroline Leaf

Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being. This podcast is supported by: Bon Charge  Get 1

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Andrew Huberman & Matthew Johnson 24 Jul 2025 • EN

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. We explore the science and therapeutic potential of psychedelic medicine, includi

39 min
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Episode Summary In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its ro

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