Health & Fitness

Kathrine Switzer is a trailblazer in women's sports history. The first woman to register & run the Boston Marathon, she ignited a revolution empowering women worldwide.

I’ve been eagerly looking forward to this conversation with a dear friend and a true luminary in the realm of relationships and personal development, John Gray. for quite some time. You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus.  But what's especially exciting

Whitney Cummings (comedian, actor, writer, producer, director) - and her unborn child! - stop by the studio to break down practical ways to reparent your inner child, how weed and microdosing mushrooms brought her to a manic episode, her addictions to love and fantasy, and channeling trauma into an asset. She opens up

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - or whether a little bit of alcohol has a

Do you want to become more motivated to reach your full potential?   Joining Sarah Grynberg for the second time is organisational psychologist and bestselling author of Hidden Potential, Adam Grant, who is a leading expert in the science of motivation, generosity, rethinking, and potential. His aim is to challenge peop

Dr. Daniel Amen (physician, psychiatrist, author, founder of Amen Clinics) shares proven ways to change your brain! He explains what psychiatry is getting right and wrong, his mental health approach from a psychiatric, holistic, and neuroscientific perspective, and the importance of getting to the root cause of any men