Health & Fitness

Top episodes in Health & Fitness

Chris Williamson & Will Ahmed 19 May 2025 • EN

#943 - Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness

Will Ahmed is an entrepreneur, founder, and CEO of WHOOP. Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and everything in between. So how did WHOOP grow into a $3.6 billion giant? And how do you use the data to improve your life without letting it control you? Expect to learn why Cr

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What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does.  Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain

92 min
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Chris Williamson & Stanley McChrystal 17 May 2025 • EN

#942 - Gen. Stanley McChrystal - How To Actually Build Discipline

Gen. Stanley McChrystal is a retired four-star U.S. Army general, former commander of U.S. and NATO forces in Afghanistan, and and an author. From the battlefield to daily life, it’s the small consistent choices that win both. So how can traits like discipline, integrity, and character shape everyday success and even p

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Stephen Wolfram is a British-American computer scientist, physicist, and entrepreneur best known for founding Wolfram Research and creating Mathematica and the computational knowledge engine Wolfram|Alpha. A child prodigy, he published scientific papers in physics by the age of 15 and earned his Ph.D. from Caltech at 2

157 min
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Chris Williamson & Martha Beck 15 May 2025 • EN

#941 - Martha Beck - How to Break Free From Chronic Anxiety

Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely? Expect to learn why anxiety always lies, what most peop

66 min
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Rangan Chatterjee & Jonathan Haidt 08 May 2025 • EN

BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your

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