Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it! I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle. Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now! Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often. What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing. You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age! Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website. Thank you.
Show episodes
Laurence Pratt is a business coach who works with entrepreneurs and small businesses. Laurence is also a specialist coach for people with ADHD. He helps people to work with their ADHD to become the best version of themselves and achieve their personal career ambitions. In this episode of the Abeceder podcast Fit For My
Dr. Emily Prpa, is a Registered Nutritionist, the Science Manager for the UK and Ireland at Yakult and a visiting lecturer at Kings College London. In this episode of the Abeceder podcast Fit For My Age Emily explains the relationship between the gut and the brain to host Michael Millward. Their conversation covers a
Tom Paladino researches the controversial science of Scalar Energy. In this episode of the Abeceder podcast Fit For My Age Tom explains to host Michael Millward what Scalar Energy, which is sometimes called Scalar Light is and how his interest started. As a boy Tom read about Nikoli Tesla, someone most people would not
Mark Fox is the founder of Reasona Healthand the creator of VIBE, a pocket PEMF device that helps people manage over 55 different health conditions After 17 years as a NASAscientist Mark was looking for a new challenge. Discovering that his dog was seriously ill was the source of that new challenge. The potential solut
Mark Talukdar is a proud technology nerd, who became a sales person to learn interpersonal skills. The corporate sales world involves a lot of entertaining and irregular working hours. His diet and exercise suffered. The result, as you can see on his Instagram, was obesity. A major life event made Mark realise that he
Dr Mitchell Yass created the Yass Method an alternative model of treatment for chronic pain. The focus of the Yass Method is diagnosing and treating the cause of pain based on interpreting patients' symptoms, rather than relying on diagnostic tests. Dr. Yass believes that many cases of chronic pain that are attributed
