Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it! I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle. Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now! Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often. What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing. You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age! Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website. Thank you.
Show episodes
What is trauma? How do we recover and build our authentic life? Endre Hoffmann is a survivor of childhood trauma that resulted in him being trapped by self-doubt. He spent a huge amount of money trying to understand how he might be able to live authentically. Now Endre runs Doctor of Self-Worth In this episode of the A
Freedom from Insomnia. meet the author of "My Sleepless Nights: A Story of Victory over Insomnia" Manohar Grandhi is a sleep coach who helps IT professionals to sleep well and stay on top of their game. In this episode of the Abeceder health and well-being podcast Fit For My Age, Manohar describes to host Michael Millw
Our subconscious thoughts sabotage our attempts to live authenically Michelle Ward, is a Certified Holistic Health Coach, wife and mother of 2 daughters Michelle focuses on supporting post-empty nest women, adapt to the challenges of rebuilding self after years of putting family first. The difficulties clients had livi
Crafting positive stories helps us to reshape our beliefs, & experiences to promote positive change & personal growth. David Robinson, is a mindset coach who uses story work to help people understand how reframing the stories of their life can help them to achieve a more contented life. In this episode of the Abeceder
Women know about menopause, but not many men know about Andropause, but they should Whilst it is debatable how well women understand menopause; most women do at least know something about it. On the other hand, not many men have heard of andropause, yet it can have an equally debilitating effect on men as menopause has
The New Rules of Strength Training After Fifty. Dave Durell is a life-long fitness professional who has written The New Rules of Strength Training After Fifty. Dave has over 40-years of experience as a personal trainer and fitness studio owner, college and NFL strength and conditioning coach. He has also been a license
