Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it! I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle. Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now! Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often. What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing. You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age! Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website. Thank you.
Show episodes
Bracha Goetz is the author of more than forty children’s books that help children's souls shine. In this episode of Fit For My Age Bracha explains to host Michael Millward how being consciously grateful can be the key to achieving a life that is full of joy. Bracha explains the first steps of the Pleasure Ladder, a mod
Most people don’t start running in their fifties, but then Paul Harvey is not most people. In the latest episode of the special series of Fit For My Age programmes: Learning how to RUN. Paul, who is the host of the Life, Passion, and Business podcast explains to host Michael Millward how he improved his running techniq
Dr Leke Asong is a GP who specialises in gut health. In this episode of Fit For My Age Dr Leke explains to host Michael Millward that most doctors are trained to treat a patient’s symptoms. But as Dr Leke says this is the first step of treatment. Doctors should also investigate the root causes of a patient's condition.
Iris McKee is a nurse who was fascinated by the way in which community psychiatric nurses dealt with the stresses of their work. So, she researched their stress management techniques as part of her master’s degree. Now Iris has launched yourevalued.co.uk a company that aims to help employers demonstrate to their emplo
Trina Wilcox was diagnosed with Juvenile Rheumatoid Arthritis (JRA) at the age of six. Some people would have believed that as a result running a marathon would be impossible, but with the help and support of family, friends and coaches Trina has run ten marathons (to date). In this episode of Fit For My Age one of our
Daniel Hauge founder of passion4achievement.com has faced more than his fair share of hard times in his early years. As he reached adulthood, he also reached a cross roads, with two distinct choices. Continue on the road to self-destruction or turn his life around. Daniel chose the later and embarked on an learning jou
