Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it! I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle. Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now! Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often. What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing. You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age! Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website. Thank you.
Show episodes
The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains why Ursula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz, to help successful people to build a deeper understanding of their lives. In this episode of the Abeceder health and well-be
Looking Back on twelve months of Fit For My Age Michael Millward the founder and managing director of Abeceder marks the first year as and host of the Abeceder health and well-being podcast Fit For My Age Find out more about Michael Millward at Abeceder.co.uk. Audience Offers - listings include links that may create a
What can a woman eat to ease her menopause? Alison Bladh is an award-winning nutritional therapist & Esthetician. In this episode of the Abeceder health and well-being podcast Fit For My Age, Alison explains to host Michael Millward how what a woman eats at every stage of life can impact how impact how they experience
Adapting Fitness as Life Changes a conversation with Behaviour Change Coach Shaun Thompson
How does a successful professional athlete adapt his fitness routine when he becomes a retired athlete? When successful ice-hockey professional Shaun Thompson decided that the time had come to hang-up his skates for the last time he could not predict the impact that decision to retire would have on him. In this episode
How do medical professionals explain complex health issues to ordinary people. Marin Bargan is the founder of DigitalPulse.health, where he leads a team of digital experts who help medical and health care experts in the UK to elevate their digital presence, so that patients can easily access and engage with quality car
Understanding the Risks of Electromagnetic Field Exposure a conversation with Dr Douglas Estrada
Every electrical device emits an electromagnetic field of energy that could be a public health crisis Dr Douglas Estrada is an electromagnetic field (EMF) protection expert, the Founder of Silver Scrubs and a regenerative doctor & stem cell innovator. Silver Scrubs creates protective clothing for medical professionals
