Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it! I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle. Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now! Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often. What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing. You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age! Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website. Thank you.
Show episodes
Most employers recognise the potential of sport to help build teams and give people confidence. But for many of their employees, participation in sport ended when they left education. So, how do you create a sport related employee event that delivers benefits for both the employer and their employees. Especially for pe
When news broke that two of the richest businessmen in the world are keen participants in martial arts, social media burst into action planning a bout between the two and predicting who might win. It then became apparent that these two billionaires are not the only successful and powerful men who are actively involved
Fit For My Age host Michael Millward, the managing director of Abeceder meets Spencer Cave, a gymfluencer. Like many people Spencer didn’t really enjoy playing sport at school, the sports on offer in PE lessons didn’t really work for him. When he left school, he decided to find a sport that worked for him. Spence found
Fit For My Age host Michael Millward, the managing director of Abeceder meets Nicole Berschback from The Total Potential to discuss the benefits of taking a family approach to achieving a higher level of health and wellbeing that informs every aspect of family life. We live in a world that tells us we must be the best
In this episode of Fit For My Age Michael Millward meets the Sugar Free Coach, Sue Thomas. Sue explains that although we may not be adding sugar to our favourite beverage or sprinkling sugar on desserts, most people are unknowingly addicted to the sugar. In a conversation that Michael described as one he could listen t
In this episode of Fit For My Age from Abeceder, Michael Millward meets Mustufa Kanmiya from MK Fitness. There are many reasons why people join a gym. Some people want to build a great body. Others want to get lose weight, whilst for some people it is a social activity, with health benefits. Mustufa explains his own re
