Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it! I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle. Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now! Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often. What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing. You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age! Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website. Thank you.
Show episodes
Justin Glaser is the author of the bestselling book, Sweat: Uncovering Your Body's Hidden Superpower. After facing health challenges in his early twenties, that conventional medicine was not resolving Justin Glaser decided to investigate other solutions. Almost by accident he discovered a sauna and found a remedy that
Last Longer, Rise Higher, Tantra for the Modern Man - a conversation with author Vajra Fatih Keçelioğlu
This episode of Fit For My Age discusses adult themes. Please listen discreetly. Vajra Fatih Keçelioğlu is the author of Last Longer, Rise Higher, How to Take Over and Dominate in Bed, Tantra for the Modern Man. He is also a Tantra coachand the founder of the Integral Man Academy In this episode of the Abecederpodcast
Understanding Solution-Focused Therapy - a conversation with clinical hypnotherapist Keira Smith
Keira Smith is a clinical Hypnotherapist and founder of Positive Change Hypnotherapy In this episode of the Abeceder podcast Fit For My Age Keira explains to host Michael Millward what solution-focused therapy is, and how the process works. In a wide-ranging discussion Keira describes what we know about how the brain w
Laurence Pratt is a business coach who works with entrepreneurs and small businesses. Laurence is also a specialist coach for people with ADHD. He helps people to work with their ADHD to become the best version of themselves and achieve their personal career ambitions. In this episode of the Abeceder podcast Fit For My
Dr. Emily Prpa, is a Registered Nutritionist, the Science Manager for the UK and Ireland at Yakult and a visiting lecturer at Kings College London. In this episode of the Abeceder podcast Fit For My Age Emily explains the relationship between the gut and the brain to host Michael Millward. Their conversation covers a
Tom Paladino researches the controversial science of Scalar Energy. In this episode of the Abeceder podcast Fit For My Age Tom explains to host Michael Millward what Scalar Energy, which is sometimes called Scalar Light is and how his interest started. As a boy Tom read about Nikoli Tesla, someone most people would not
