Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it! I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle. Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now! Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often. What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing. You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age! Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website. Thank you.
Show episodes
Ryan Christensen is the author of Winner Peace: How to End Inner Conflict and Make Success Inevitable. A book in which he explores how high achievers in all areas of life strive to be successful while at the same time searching for meaning in their lives. Ryan knew from an early age that the way he experienced the worl
Katarina Šokac is the founder of Kat Cut Fit and a specialist in helping people transform from sedentary lifestyles into supple leopards. Katarina has created the Flexibility Fit Community and the Kat Cut Fit mobility App. In this episode of the Abeceder podcast Fit For My Age Katarina explains to host Michael Millward
Michael O’Neal owns Reform Health and Performance, a personal training gym in Birmingham Alabama, USA. Michael is also an athlete whose athletic career was cut short by injury. Nothing unusual about that you might say, but Michael’s road to recovery was not straightforward. In this episode of the Abeceder podcast Fit F
When a friend takes his own life, the impact is different to other types of bereavement. There is the big unanswered and perhaps unanswerable question; Why? Faced with the suicide of a friend Ryan Parke, The Men’s Coach decided to try to answer the Why question. So far, that question remains unanswered But on his learn
For most of her life Sharon Rolph who is a behavioural scientist, believed that she was an introvert. It was only in retirement that the offer of an assessment led to her discovering that her belief was ill founded. After a career in background roles Sharon is now an advocate for retirees, encouraging them to enjoy the
In this episode of Fit For My Age Michael Millward meets the Sugar Free Coach, Sue Thomas. Sue explains that although we may not be adding sugar to our favourite beverage or sprinkling sugar on desserts, most people are unknowingly addicted to the sugar. In a conversation that Michael described as one he could listen t
