Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it! I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle. Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now! Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often. What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing. You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age! Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website. Thank you.
Show episodes
Allan Misneris the host of the Forty Plus Fitness podcast. In this episode of the Abeceder podcast Fit For My Age Allan tells host Michael Millward what the most important muscle is for someone over the age of forty to train. They also discuss the perception that many men have that middle-aged spread is inevitable. All
Matthew Gray is a Hawaii based chef who focuses on creating menus that help diners improve their metabolic health. In this episode of Fit For My Age Matthew and host Michael Millward discuss the role of food in following a holistic approach to well-being. Matthew explains how he developed his interesting approach to fo
What is Adaptogen-Infused Coffee? A conversation with Jordan Ryan O'Hara fron Windansea Coffee
What is Adaptogen-Infused Coffee? A conversation with Jordan Ryan O’Hara, founder of Windansea Coffee. Jordan Ryan O’Hara is a military veteran, who retired following injury. After a lengthy period of medical treatments Jordan decided that he needed to investigate alternative medicines and therapies if he was going to
After a successful career in insurance Lenerd Louw felt a need to connect with his inner self by undertaking a global adventure. Starting in South America, his moves are unplanned instead determined by the location of the next learning experience. In this episode of the Abeceder podcast Fit For My Age Lenerd discusses
Dr Lance Frank is a Doctor of Physical Therapy. He operates a private practice, Flex PT ATL, in Atlanta Georgia USA. His pelvic health physical therapy services support cisgender and transgender people who are managing sexual health and intimacy concerns, pelvic pain, and urinary or bowel dysfunction. Host Michael Mil
Greg Damian is an elite senior athlete, with an impressive list of achievements. That was not always the case. As a teenager he was overweight. His life changed when he realised that a few lifestyle changes could positively impact his health and well-being. In this episode of Fit For My Age, Greg describes his wake-up
