Science: Life Sciences

On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth.  Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for h

Just over a year ago, my father died. I was 53. Thousands of people testified to his positive impact in their lives. Me included. And…the event helped me reveal some patterns I’d repeated, that were not constructive for my life. One of the stories I share in my book, What Drives You, is that of Lori Harder. Lori was ra

Join Dr. Pamela A. Popper as she delves into the intricate relationship between cognitive function and Alzheimer's disease. Learn about the latest research, prevention strategies, and how to support brain health effectively. Discover ways to enhance cognitive function and delay the onset of Alzheimer's. #BrainHealth #A

I grew up in the Christian church amongst celebrated Bible verses, such as, “Ask and ye shall receive,” “Knock and the door will be open to you,” and “Seek, and ye shall find.” These concepts and requests were to be aimed at God. Today we hear a lot about manifesting. This often gets friction from the religious crowd a

Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and ho

Going the Wrong Way - a conversation with author Chris Donaldson Chris Donaldson is now a successful businessman in Northern Ireland, but in his early twenties, at the height of The Troubles, he made the decision to travel to Australia. You can’t blame Chris, but somehow things just didn’t go to plan. In this entertain