Health & Fitness: Fitness
Subcategory of: Health & FitnessTop episodes in Health & Fitness: Fitness
How to Use STRATEGY to Build Your Health, Community, & Life - With Seth Godin
Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, you’re going to learn how to elevate your strategy from one of the w
How To Raise Mentally Resilient Children - Sal Frisella || Best of 2024 Throwback
This week's Best of 2024 Throwback Episode goes back to our conversation with Sal Frisella where he Jason Khalipa and Gabe Yanez talk about raising resilient children, prioritizing family over business and embracing life’s challenges. Sal Frisella is a successful entrepreneur, and the current CEO of 1st Phorm was which
Mark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health
I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the title to what made Mark realize that this story had to be told, what the research about running has actually revealed, and why running is, in many cases, antithetical to good
281) Zach Bitter - Breaking Records and Building a Life Around Ultra Running
Today’s conversation is with Zach Bitter. Zach is an endurance athlete, ultramarathon runner, coach, and podcast host. Zach has broken both World and American records including the American 100 Mile record with an incredible time of 11 hours, 19 minutes and 13 seconds. Expect to learn Zac’s journey into ultra running,
Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola
Dr. Stephanie welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, with a focus on cognitive decline, dementia, and Alzheimer's disease—conditions that disproportionately affect women. Louisa, founder of NeuroAthletics, brings her experti
"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic bra