Health & Fitness: Fitness

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Mo

Today’s conversation is with David Pinsof. David is the Co-Creator of Cards Against Humanity, Researcher at UCLA Mind Labs and popular blogger on human motivation.   We are often guilty of telling ourselves a story that explains why we want particular things, particular achievements, and particular experiences. The why

Cathy Nesbitt is a Worm Advocate, Sprout Grower, and Laughter Yoga Teacher.  In the 2002 Cathy decided that setting up a worm composting business would be a good way to contribute to protecting the environment.  After ten years of hearing people make derisory comments, she almost made the decision to give up. But then

Is artificial intelligence a quantum leap forward for humanity? The key to world peace, the cure for disease and aging, and the springboard to the abundant, leisure-filled future depicted in science fiction novels? Or is it the death knell for humanity as they know it? Or something in between? In this episode, I talk w

Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what if you could actually build your strongest body ever at an advanced age? Today’s guest has the knowledge and personal experience – and she’s going to show you how!  On this episode of The Model Health Show, Fitness icon

Today’s conversation is with Valerie Fridland. Valerie is a sociolinguist, Professor of Linguistics at the University of Nevada, a researcher and an author. Expect to learn how language has evolved over time, how quickly it is changing, why there is no single correct way to speak, how to communicate more clearly in the