Muscle for Life with Mike Matthews
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
Show episodes
In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're
How can being "uncommon" help us overcome challenges and grow personally? How can we build resilience, enhance emotional control, and lead with purpose? In this interview, I welcome back Mark Divine, a former Navy SEAL, bestselling author, and mindfulness expert, who shares his approach to cultivating mental toughness
Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More
In this episode, I discuss strength loss during cutting, how to train with lower back injuries, the ideal body fat percentage for health, nutrition strategies, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question
In this episode, I talk with Michael, who experienced a life-changing transformation through Legion's coaching service. Michael had always been active, but it wasn't until he hit 245 pounds that he decided to go all in on improving his fitness. He started following the Bigger Leaner Stronger principles and quickly saw
What motivates young people? How can we help young adults boost their confidence and self-esteem? In this interview, I had the pleasure of sitting down with Dr. David Yeager, a leading behavioral scientist at the University of Texas at Austin, who specializes in youth motivation. He shares insights on the psychological
In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying t
