Mike Matthews

Mike Matthews

79 Interviews

Mike Matthews's Interviews

Mike Matthews & Brad Stulberg 06 Sep 2023 • EN

Brad Stulberg on Becoming a “Master of Change”

Change is inevitable, but how we approach and adapt to it can make all the difference.  In his new book, Master of Change, Brad Stulberg explores the essence of change and how our mindset towards it can be our biggest asset or detriment. In case you’re not familiar with Brad, he’s a researcher, writer, and coach on wel

48 min
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Mike Matthews & Kelly Starrett 26 Jul 2023 • EN

Dr. Kelly Starrett on Building Resilience and Longevity

What if fitness was about more than just aesthetics?  What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability?  These are just a few of the themes and questions Kelly Starrett unpacks in this podcast. In case you’re not familiar with Kel

65 min
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Mike Matthews & Martin MacDonald 21 Jun 2023 • EN

Martin MacDonald on the Science of “Aggressive” Dieting

Aggressive dieting often has a negative connotation, but does it actually work for weight loss and muscle maintenance?  To delve into this topic and other aspects of nutrition science, I interview Martin MacDonald in this episode. Martin is a Clinical Performance Nutritionist, a senior lecturer at the Mac-Nutrition Uni

53 min
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Mike Matthews & Kevin Kelly 14 Jun 2023 • EN

Kevin Kelly on Excellent Advice For Living Well

What do “rest ethic,” goofing off, and Artificial Intelligence have in common?  This episode of the podcast is a bit different, but I think you’re going to enjoy it. In this interview, Kevin Kelly unwraps the art of living excellently in a world steered by technology.  Our discussion explores the intersections of AI, c

50 min
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Mike Matthews & William Li 17 May 2023 • EN

Dr. William Li on Eating to “Beat Your Diet”

Most diets, especially fad diets, are about restriction and what you can’t eat.  Of course, losing weight requires being in a calorie deficit, but what if there were specific foods you could eat more of that actually boost fat loss? That’s the idea behind Dr. William Li’s new anti-diet book, Eat to Beat Your Diet, whic

61 min
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Mike Matthews & Pat Flynn 28 Dec 2022 • EN

Pat Flynn on Exploring and Expanding Our Worldviews

Whether you realize it or not, you’re operating according to a worldview. Your thoughts, emotions, and behaviors are all influenced by how you make sense of the world, and so, that worldview determines your quality of life. If that concept sounds interesting, and if you enjoyed my previous philosophical conversations w

80 min
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