Is artificial intelligence a quantum leap forward for humanity? The key to world peace, the cure for disease and aging, and the springboard to the abundant, leisure-filled future depicted in science fiction novels? Or is it the death knell for humanity as they know it? Or something in between? In this episode, I talk w

Change is inevitable, but how we approach and adapt to it can make all the difference.  In his new book, Master of Change, Brad Stulberg explores the essence of change and how our mindset towards it can be our biggest asset or detriment. In case you’re not familiar with Brad, he’s a researcher, writer, and coach on wel

What if fitness was about more than just aesthetics?  What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability?  These are just a few of the themes and questions Kelly Starrett unpacks in this podcast. In case you’re not familiar with Kel

Aggressive dieting often has a negative connotation, but does it actually work for weight loss and muscle maintenance?  To delve into this topic and other aspects of nutrition science, I interview Martin MacDonald in this episode. Martin is a Clinical Performance Nutritionist, a senior lecturer at the Mac-Nutrition Uni

What do “rest ethic,” goofing off, and Artificial Intelligence have in common?  This episode of the podcast is a bit different, but I think you’re going to enjoy it. In this interview, Kevin Kelly unwraps the art of living excellently in a world steered by technology.  Our discussion explores the intersections of AI, c

Most diets, especially fad diets, are about restriction and what you can’t eat.  Of course, losing weight requires being in a calorie deficit, but what if there were specific foods you could eat more of that actually boost fat loss? That’s the idea behind Dr. William Li’s new anti-diet book, Eat to Beat Your Diet, whic