Kelly Starrett

Kelly Starrett
60 Interviews

Kelly Starrett's Interviews

Kelly Starrett + Juliet Starrett & Brad Stulberg 21 Sep 2023 • EN

Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Brad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainab

62 min
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View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones

54 min
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Mike Matthews & Kelly Starrett 26 Jul 2023 • EN

Dr. Kelly Starrett on Building Resilience and Longevity

What if fitness was about more than just aesthetics?  What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability?  These are just a few of the themes and questions Kelly Starrett unpacks in this podcast. In case you’re not familiar with Kel

65 min
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Michael Gervais & Kelly Starrett 21 Jun 2023 • EN

Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett

How can we ensure that we function optimally and feel great as we age? What makes a durable human? How do we combat the effects of our modern, more sedentary ways of being on our body’s need for activity?  These are a few of the questions that this week’s guest, Dr. Kelly Starrett, can help us answer.  Known as a “mobi

115 min
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Dan Harris & Kelly Starrett + Juliet Starrett 19 Jun 2023 • EN

An Owner’s Manual for Your Body | Juliet and Kelly Starrett

From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all sweaty. That’s according to today’s guests, who are here to teach us about some simple ways to keep our bodies durable for as long as possible. Kelly and Juliet Starre

63 min
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Kelly Starrett + Juliet Starrett & Sean Pastuch 15 Jun 2023 • EN

Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry

Dr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that guides its clients to a life well-lived, through the attainment of empowered thought, physical freedom, and emotional wellbeing. When he’s not working to improve the lives of his clients, Dr. Sean spend

87 min
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