In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. We also cover his book,

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better

In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling. We dive deep

In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularity. We dive deep into the benefits of exercise for mental wellbeing, and different ways you can develop a more holistic ap

Episode Highlights: psychosomatic approach, optimal health, emotion & trauma, COVID, David Goggins Summary: We were super stoked to have manual therapist and movement coach, podcast host, author, and creator of the Align Method Aaron Alexander on the show today! This was definitely and exploration of many topics as Kay

In this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental wellbeing. We also look into the Neuro Cycle method - a system designed to change the way you understand and manage your thoughts.  We dive into the true nature of trauma, an