Align Podcast

Updated: 09 Nov 2025 • 572 episodes
alignpodcast.com

Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

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Dr. Zach Bush spent years working in hospice care, witnessing hundreds of patients in their final moments. That experience taught him profound lessons about how to live. In this episode, he shares what he’s learned about presence, beauty, fear, and what it means to reconnect with nature. The conversation explores how o

86 min
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What if the secret to bigger gains is doing LESS work? In this episode of the Align Podcast, Aaron is joined by Alex Birks and Ethan Hill for a conversation on blood flow restriction (BFR) training and why it's gaining traction across rehab, fitness, and performance. They break down how BFR works, when to use it, what

71 min
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In the 80s, the CIA started a secret project to explore altered states of consciousness… and what they discovered may change how you see reality. In this episode, Aaron Doughty exposes what those declassified documents reveal about the nature of the mind, manifestation, and the illusion of control. They also discuss ho

114 min
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There are entities among us... and WITHIN us. In this episode, Paul Chek breaks down what entity possession really is, how it differs from psychological complexes, and the ways trauma and soul fragmentation can open the door to spiritual interference. We explore how psychedelics, emotional states, and even physical spa

123 min
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Dr. Alberto Villoldo spent years studying Amazonian and Andean shamanic practices, and he noticed something shocking: the illnesses we treat with pills are often rooted in spiritual disconnection. In this episode of the Align Podcast, he joins Aaron to reveal how ancient healing traditions, brain chemistry, and energy

62 min
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Peter Crone returns to the Align Podcast for a powerful conversation on the stories, beliefs, and internal patterns that keep us stuck.  From how childhood conditioning wires our sense of safety to why vulnerability is key for growth, Peter and Aaron explore the unseen forces behind suffering. Peter explains how real f

80 min
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