
Align Podcast
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Show episodes

The 3 Ancient Sources of Vitality: Light, Breath & Minerals | David Reid & Brad McDonnell | Align Podcast #548
The Golden Age of health is here. Are you in or out? David Reid and Brad McDonnell of Manna Vitality share their journey through sun gazing, mineral balance, indigenous wisdom, and how these experiences helped them access vitality from within. Learn everything you need to know about shilajit, ocean plasma, gold nanopar
Matias De Stefano says he can remember all of his past lives – many of them as a man, a woman, and a member of civilizations that no longer exist. What has he discovered about human existence through these many lifetimes? Matias De Stefano returns to the Align Podcast to explore the nature of life and death, the intric
The Real Cause of Your Suffering (& How To Let Go) | Byron Katie | Align Podcast #546
At 30, Byron Katie spent a decade trapped in depression and self-hatred. Then one morning, she woke up with a single realization… and everything changed. In this episode, author and speaker Byron Katie joins us for a powerful conversation on how questioning your thoughts can transform suffering. She shares her process

The Truth About Ancient Aliens, Antarctica, and the Moon Landing | Billy Carson | Align Podcast #545
They’ve hidden the truth for centuries… but Billy Carson is on a mission to expose it. In this episode of the Align Podcast, Aaron sits down with Billy Carson, founder of 4BiddenKnowledge and 4x bestselling author, to uncover the hidden truths of our past. From a childhood UFO sighting that ignited his obsession with a
Meditation: The Ultimate Biohack for a Longer Life | Dave Asprey | Align Podcast #544
Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity. He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights

5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | Align Podcast #543
Struggling to sleep well or stay focused throughout the day We’ve all been there… but most people don’t realize that just breathing right could actually fix both. In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clari