Align Podcast
Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
Show episodes
In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian’s techniques for nasal breathing. We also discuss big wave surfers, their
In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike expla
In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. We also cover his book,
In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and concentration. We cover Dan’s journey with Brain.fm , as he sheds light on the ways music can serve as a powerful tool for me
Shawn Stevenson: How to Heal the Mind Through Diet | EP 468
In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better
In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore the power of stem cells and exosomes in healing and repairing tissue. What’s more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave’s personal journey
