Health & Fitness: Nutrition

⚠️ Trigger Warning: This episode contains discussions of grief, trauma, death, childhood illness (including cancer), and environmental toxins. Listener discretion is advised — particularly for parents and caregivers of children affected by illness. If you’ve been navigating your health through routines, biohacks, or su

Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it’s also a massive oversimplification of a complex process. Today you’re going to learn about the nuances of counting calories. Our

Robert Breedlove says the financial system is rigged… but there’s a way out that most people are sleeping on. In this episode of the Align episode, Robert breaks down the nature of money, the flaws in our current financial system, and why Bitcoin is changing the game. With clear insights on the Federal Reserve, inflati

There is a lot of content out these days about attention, attention spans, and distraction. What is with the seemingly dramatic deficit we have with attention? I know for myself, I seem to look for distraction and struggle to focus, even when I’m greatly interested in what I’m working on. I make it harder for myself wh

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscl

Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator, Gary helps people see through the noise and follow their intuition to start taking the steps they need to change their l