Health & Fitness: Nutrition

Subcategory of: Health & Fitness

Top episodes in Health & Fitness: Nutrition

Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self. On this episode we covered: Prioritizing Life Values:Insights on how aligning

52 min
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Psychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them. How to recognize a narcissist and how prevalent they are in society How to know if you’re in a relationship with a narcissist—and exactly what to do next What gas

87 min
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Marco Antonio Regil & Don Miguel Ruiz 26 Feb 2024 • ES

Cómo aplicar los 4 acuerdos para la felicidad - Don Miguel Ruiz

¿Quieres descubrir los secretos para ser feliz? Esta semana en el podcast, escucha esta entrevista exclusiva con don Miguel Ruiz, autor de 'Los Cuatro Acuerdos', para aprender juntos a aplicarlos y transformar nuestra vida y encontrar la felicidad.  *** Consigue un plan de acción para alcanzar lo que te propones y desa

96 min
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Stress is a main factor contributing to ill health, and Dr. Rangan Chatterjee believes that it’s the number-one cause of the illnesses he treats. In today's episode of ZOE Science & Nutrition, Rangan sheds light on the causes of stress, ranging from sleep deprivation and overwhelming workloads to a lack of quality time

60 min
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Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate i

57 min
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Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work. Why willpower is a myth, from a neuroscience perspective The neuroscience behind why diets don’t work The role of the orbitofrontal cortex in habit forma

79 min
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01:19:50
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