Why do you keep doing things that NO ONE asked for?  Because you thrive on over-giving and overworking, constantly making other people’s pain your problem.  Feeling triggered? Good!  It’s time to break the cycle of being a high-functioning codependent. In this episode, I’m joined by Terri Cole, licensed psychotherapist

If you are a "do-er", the one everyone counts on, carry a huge mental load, takes care of everything/everyone, has difficulty with other people being upset or struggling... this is a must listen!!   Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss a

In this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set b

Friends, I have discovered…I am a flag flying, High Functioning Codependant. Or rather, I have been living as one. And I’m more than ready to be done. HFC is a new term and a new look at codependency, the concept and term is coined by renowned psychotherapist, Terri Cole, who I have with me in this episode. I believe t

Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Terri Cole where we unravel the hidden patterns of high-functioning codependency — a form of codependency that often goes u

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to be