The Adversity Advantage with Doug Bopst
Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of despair while incarcerated on felony drug charges and now has made it his life mission to help others overcome hardship.
Show episodes
65-Year Prison Sentence Survivor: BRUTALLY Honest Truths You Need To Hear Before It's TOO LATE | Damon West
Damon West, M.S. Criminal Justice, is a college professor, internationally known keynote speaker, 3 x Wall Street Journal bestselling author and former crime boss in Dallas, who was sentenced to Life in prison for Organized Crime. USA Today calls him the “modern day Shawshank Redemption and the most in-demand speaker i
How To Instantly Reduce Anxiety, Destroy Fear & Find Your Purpose | Dr. Martha Beck
Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker who has spent a lifetime delivering powerful, practical, and entertaining insights to help people transform their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Today on the
Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experien
Why One 8-Minute Call Can Change Everything & How To Reinvent Yourself This Year | Sarah Ann Macklin
Sarah Ann Macklin is one of the few female scientists in the health space, blending scientific rigor with a compassionate lens. She hosts the acclaimed podcast Live Well Be Well—ranked in the top 2% of UK podcasts—where she translates the latest research on nutrition, mindset, and longevity into everyday insights. Sara
The Dark Side Of Having The World’s Best Physique & How 7x Mr. Olympia Finally Found Inner Peace | Phil Heath
Phil Heath is a 7x Mr. Olympia winner, entrepreneur and professional bodybuilder. Today on the show we discuss: the mental and emotional cost of having the world’s most impressive physique, the rise and fall of his bodybuilding career and how Phil made the ultimate comeback, how to deal with temptation and build a rock
Why You're Feeling So Stressed Right Now & How To Regain Control Of Your Life | Dr. Ellen Langer
Dr Ellen J. Langer is Professor of Psychology at Harvard University, and many consider her to be the ‘mother of mindfulness’. Today on the show, we discuss: why life is so stressful right now, how to reframe the way you see adversity, why you don’t have to meditate to practice mindfulness, how to improve the way you s
