Health & Fitness: Mental Health
Subcategory of: Health & FitnessTop episodes in Health & Fitness: Mental Health
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett
In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means we can change them by retraining our brains. Lisa also delves into the science of prediction, the body budget, and why t
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. All three of them have dealt with anxiety and continue to work with it, and they discuss the ways they look for joy and sustainable wellness. Related Episodes: Sara Bare
Are You Chasing the Wrong Wealth? Robin Sharma on Purpose, Success & a Life Well Lived
You think you know what’s stopping you from living a truly fulfilled, meaningful life. You blame lack of time, not enough money, or the constant pressure to do more. But what if the real barrier is how you define wealth and the way society has programmed you to chase success? This week’s guest, Robin Sharma, is a globa
Neuroscientist: The Fastest Way To Rewire Your Brain Your & Erase Anxiety, Stress & Negative Thoughts | Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist, a cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. She is also a best-selling author of many books and a podcast host. Today on the show we discuss: the subtle differences between the brain and the mind, how to quickly rewire your br
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. They talked about anxiety – one of many things they have in common – along with faith, imagination, manifestation (not in the way you might think), and what’s the best time

#285- From Habit to Healing: Dr. Judson Brewer on the Power of Mindful Awareness
Send us a text In this episode, I sit down with Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and bestselling author—to explore the science behind mindfulness and its transformative power in overcoming anxiety and addiction. Dr. Brewer shares insights from his groundbreaking research, demonstrating how under