Health & Fitness: Mental Health

If you’ve ever wondered why you settle, sabotage, or shut down.. this episode tells you the truth. Today on Almost Adulting, Violetta is joined by Jay Shetty - New York Times best-selling author, host of On Purpose, former monk, and one of the most influential voices in self-improvement, emotional healing, and modern s

In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power of useful beliefs, agency, and a growth mindset. Eric also delves into authenticity versus attachment, the role of judgment, managing desires, and the influence of enviro

In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain animal” framework for understanding how we l

From getting your taco licked to c*mming EVERY time, this week’s episode is SO good, I’m giving you TWO parts. Welcome to part 1 besties :) I have Renowned sex therapist Emily Morse join us to teach you how to cum over and over again, so take out your notepad and get ready to take some notes. We discuss how to, love yo

In this episode, you'll discover:Why everything you need for healing is already inside youHow heart intelligence differs from mental understanding and why it mattersThe two-minute breathwork practice that brings you back to center Why do we spend thousands of dollars on healing modalities when the most powerful tool we

What if the most powerful thing you can do for your health isn’t diet or exercise — but investing in the people you love? Today’s episode is from the Finding Mastery Vault — a timeless conversation with Dr. Robert Waldinger, psychiatrist, Harvard professor, Zen master, and Director of the world’s longest-running scient