Health & Fitness: Mental Health

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What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes. Dr. Ramsey

“What I meant when I said there is no AI is that I don't think we serve ourselves well when we put our own technology up as if it were a new God that we created. I think we confuse ourselves too easily. This goes back to Alan Turing, the main founder of computer science, who had this idea of the Turing test. In the tes

I am SO excited to welcome bestselling author and counseling psychologist, Gay Hendricks, to the show to talk about themes from two of his books, The Big Leap and Conscious Loving. Gay has been a huge inspiration for me personally and professionally, and he makes psychological concepts easy to understand.  We talk abou

“AI is obviously the dominant topic in tech lately, and I think occasionally there's AI that's nonsense, and occasionally there's AI that's great. I love finding new proteins for medicine and so on. I don't think we serve ourselves well when we put our own technology up as if it were a new God that we created. I think

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 469 of