Health & Fitness: Mental Health

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent expl

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents. Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. His newest book, Right Thing, Right Now, comes out in June, and is available for pre-order now. Ryan is a

If you’ve ever wondered how self-perception can influence your journey to personal success, this conversation on the HIListically Speaking Podcast with guest Dr. John Demartini is for you. A world-renowned luminary in human behavior and emotional intelligence, Dr. Demartini will have you asking yourself, “How do I elev

Unbroken With Michael Anthony Blossom Your Awesome Podcast Episode #270 of the Blossom Your Awesome Podcast Michael Anthony aka Michael Unbroken joins us. Michael is an author, speaker, coach and host of the Think Unbroken Podcast. Michael helps trauma survivors get unstuck, learn to love themselves, and become the her

How does low self-worth stop you from moving forward? How can you stop self-sabotage and grow personally? Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first

Cathy Nesbitt is a Health and Wellness Advocate. She is also the founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters, and Cathy’s Laughter Club. A multi-award-winning innovator, Cathy uses workshops and inspirational speaking to motivate people to live more sustainably. She is a certified Laughter Yoga T