Health & Fitness: Mental Health
Subcategory of: Health & FitnessTop episodes in Health & Fitness: Mental Health
Understanding PTSD: Strategies for Healing from Childhood Trauma | with Lori Gottlieb
In this captivating episode, Lori Gottlieb and Michael Unbroken explore the journey of healing from childhood trauma, setting healthy boundaries, and navigating intimate relationships. Learn how to recognize and change harmful patterns, practice self-compassion, and build genuine connections. Lori shares invaluable ins
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is
Hrvoje Morić is the host of The Geopolitics & Empire Podcast, where he conducts interviews with prominent international experts on a wide-range of topics. Past guests have included diplomats, government officials, whistleblowers, soldiers, spies, economists, academics, scientists, wealthy investors, dissidents, journal
#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned
Why You Always Want More, And How To Fix It | Michael Easter
Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military
#466 Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to welcome Cal Newport back to my Feel Bette