Health & Fitness: Mental Health

Subcategory of: Health & Fitness

Top episodes in Health & Fitness: Mental Health

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned

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Neal Brennan & Patton Oswalt 11 Jul 2024 • EN

Patton Oswalt

Neal Brennan interviews Patton Oswalt (Longtime standup crusher, 'Ratatouille' & a bunch of other stuff) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. ---------------------------------------------------------- 00:00 Intro 2:55 Phantom

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Plus her definition of the oft-dismissed yet game-changing notion of self-love. We caught up with Abby Wambach at a really interesting time. She’s experiencing grief, for reasons we’ll let her explain. And for the first time in her life, she’s grieving while sober—which, in itself, is an interesting story, which she wi

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In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to welcome Cal Newport back to my Feel Bette

108 min
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Michael Anthony & Caroline Leaf 05 Jul 2024 • EN

How to Heal Trauma in Your Brain and Mind | with Dr. Caroline Leaf

In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial

31 min
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Rangan Chatterjee & Ramani Durvasula 04 Jul 2024 • EN

#467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula

We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspir

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