Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Watch the FULL podcast here: https://youtu.be/HQepDqbCIyI How can changes in fascia and daily movement influence the face and overall wellbeing? This clip explores a four-year journey shown through photos, highlighting shifts in facial alignment, skin tone and emotional expression as he adjusted lifestyle habits. This

Watch the FULL podcast here: https://youtu.be/7kfykswH6Io This clip explores why VO2 max, despite being a long-standing marker of fitness, does not capture the full picture of our metabolic and longevity potential. We take a closer look at how oxygen is actually used at the cellular level and why mitochondrial function

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ Here's the thing about stress that nobody tells you: it's not actually happening to you. You're actively participating in creating it. That sounds provocative, maybe even anno

Watch the FULL podcast here: https://youtu.be/KO_kNTtWahU Do you want to feel more alive without having to earn it by ticking everything off first? I’m exploring how the natural drive to improve is healthy, but using it to reach a standard so you can finally relax keeps you gripping for certainty you can’t get. This cl

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJIIs hydrogen water worth the hype? I look at what it is, how it differs from alkaline water, the simple chemistry behind it, and what early human research does and does not show. This clip examines how hydrogen water is not the same as alkaline water, why changing

We often think fitness is about pushing harder. More miles. More sweat. More effort. But what if the real secret to lifelong performance and metabolic health lies not in intensity, but in understanding the quiet signals your body sends every day? This week on Live Well Be Well, I’m joined by world renowned physiologist