Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

In this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland’s Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing.

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions

Did you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view the brain and gut not as separate but as intricately linked systems. In today's Live Well Be Well episode, I sit down with Dr. Emeran Mayer, a leading expert in the brain-

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions

I've always been fascinated by how our body's natural rhythms affect our thoughts, performance, and feelings. Yet, the complexities of women's health often remain unclear, leaving us with incomplete knowledge. But what if the secrets to thriving at every age are more accessible than we think? This episode of Live Well,

What if the key to revolutionary health changes wasn't a one-size-fits-all solution but deeply personalized care, especially for women? This question propels us into a world where health protocols are no longer generic but finely tuned to meet the unique needs of each individual. In this Live Well, Be Well episode, I s