
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Health is confusing. This podcast makes it make sense — from a woman who lives it, studies it, and gets it. Subscribe now — and start living well, for real. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell
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Are Artificial Sweeteners Worse Than Sugar? Their Impact on Your Gut, Microbiome & Cravings | Be Well Moments
Artificial sweeteners promise a “sugar-free” solution, but what does the science actually show? In this conversation with Emeran Mayer, we explore their impact on the gut microbiome, metabolism, and long-term health, along with how sugar cravings are formed and whether soda myths hold up. Dr. Emeran Mayer Listen to the
Are You Chasing the Wrong Wealth? Robin Sharma on Purpose, Success & a Life Well Lived
You think you know what’s stopping you from living a truly fulfilled, meaningful life. You blame lack of time, not enough money, or the constant pressure to do more. But what if the real barrier is how you define wealth and the way society has programmed you to chase success? This week’s guest, Robin Sharma, is a globa

My 6-Year IVF Journey to Motherhood & the Lessons I’ll Never Forget | Katie Lee | 5 Questions
In this heartfelt episode of Five Questions to Nourish the Mind, Body & Soul, Katie Lee opens up about courage, personal growth, and the profound lessons learned through life’s biggest challenges. From a six-year journey to motherhood, to the smallest daily changes like honoring her body’s need for rest. Dr. Katie Lee

Want Better Sleep & Overall Health? Talmage Johnson’s Optimal Eating Window | Be Well Moments
Could shifting your eating window radically improve your sleep, energy, and mental clarity? In this clip, we explore the science and personal experience behind eating in a 4–6 hour window, finishing meals by early afternoon. Learn how meal timing affects sleep quality, why hunger before bed can be a good thing, and the

Your “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Health | Milli Hill
You think you know what’s making you feel exhausted, anxious, or unwell.You blame stress, your hormones, or bad luck.But what if one of the biggest factors is in over half the food you eat and you’ve been told it’s “healthy”? This week’s guest, Milli Hill, is an award-winning journalist, speaker, and author whose lates
In this 5 Questions episode, we invite Simon Sinek to speak straight from the heart. From overcoming self-doubt to redefining his relationship with sugar, and learning how listening changed everything, each answer offers unexpected wisdom. Listen to the full episode here. Watch the full episod