Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Is your mouthwash, toothpaste, or morning routine actually harming your oral health? In this conversation with Katie Lee, we explore the surprising truth about swishing water vs. mouthwash, the hidden risks of essential oils and oil pulling, and the heated debate on fluoride in toothpaste and tap water. Dr. Katie Lee L

We’re not taught how to protect our brains. We’re not taught how food, sleep, and stress shape memory and mood. We’re not taught why dementia is rising or that prevention starts decades earlier. But we should be. This week’s Brain Health Masterclass brings together leading neurologists, scientists, and longevity expert

Do you really have a food allergy or is it just an intolerance? In this conversation with Will Bulsiewicz, you’ll learn the crucial difference between food allergies, FODMAP intolerances, and histamine sensitivity, and why misdiagnosing yourself can lead to unnecessary restrictions and fear. Dr. Wil Bulsiewicz Listen t

Is zone 2 training actually effective for women? In this conversation with Dr. Stacy Sims, she breaks down the science behind Zone 2 and explains why women may need to rethink how they train for fitness and longevity.Dr. Stacy Sims Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Watch the full episod

Plastics aren’t just polluting the planet. They’re showing up in our bodies in ways we never imagined. From our brain to our bloodstream, even fertility treatments, microplastics are everywhere. This week’s guest, Dr. Robin Mesnage, toxicologist and researcher, reveals why microplastics and pesticides are far more perv

What if your immune system was shaping your personality without you even knowing? In this clip, immunologist Dan Nicolau reveals surprising science behind the mind-body connection, how curiosity and forgiveness affect health, and why infections like toxoplasmosis can radically change behavior. Dan Nicolau Listen to the