Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Watch the FULL podcast here: https://youtu.be/Lw6iZbZBiw8 Thinking about TRT for low testosterone? This clip takes a closer look at who genuinely benefits from testosterone replacement therapy, what current evidence suggests about safety, and why fertility planning is crucial. I’m exploring with my guest how to disting

You’ve been told your phone is just a tool. But what if it’s quietly rewiring your motivation, eroding your focus, and crowding out the single chemical your brain craves most - connection? This week on Live Well Be Well, neuroscientist and author TJ Power joins me to explore the science of dopamine, focus, and digital

Watch the FULL podcast here: https://youtu.be/C--vYFyHAEw What if your PMS symptoms aren’t just about hormones? In this episode, we dive into the cultural, biological, and emotional influences that shape your period experience - from why girls often grow up ashamed of their first cycle to how partners can play a powerf

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJI Not sure where to start with your health? The most effective first step, as I discuss here, is to identify the single habit acting as your biggest performance anchor and remove that brake before adding more tips and hacks. This clip explores the “brake vs accele

This week’s guest, Mo Gawdat, former Google [X] Chief Business Officer and author of Solve for Happy, returns with a world-first: EMMA, an AI designed to help humans find and nurture true love. Why? Because loneliness is now epidemic, love has been commercialised, and so many of us feel burnt out by dating. EMMA aims t

Watch the FULL podcast here: https://youtu.be/AySFUeR1pw8 Are NAD+ drips or NMN supplements a smart way to support longevity? I connect what NAD+ actually is with what current human studies show and why dosage, delivery and safety still have big question marks. This clip takes a closer look at what NAD+ (nicotinamide a