Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Most conversations about fertility focus on women. But here’s the truth: up to 50% of infertility cases are male and men’s reproductive health is a powerful window into their overall wellbeing, longevity, and disease risk. This week’s guest, Professor Suks Minhas, world-leading consultant urologist and expert in male f

Can your menstrual cycle really change how you train, recover, and build strength - or is that just fitness hype? In this clip, we dive deep into the latest research on exercise and the menstrual cycle. While some studies suggest a small dip in performance during your period and more strength potential around ovulation

How much protein do you actually need per day? In this clip, we break down the science of protein requirements by body weight and show what that looks like in real food examples. From Greek yogurt and nuts to tempeh and chicken, here’s a practical, evidence-based guide to daily protein intake. Rupy Aujla Listen to the

You’ve been taught to think of your period as just that - a period. A monthly inconvenience to be managed with tampons and painkillers. But what if your menstrual cycle is actually a vital sign? A powerful, daily indicator of your brain, gut, and metabolic health that you’ve been taught to ignore? This week’s guest, Dr

Cordyceps mushrooms have been used for centuries, but what does modern science reveal about their effects on energy, oxygen uptake, and fertility? In this clip, we explore the evidence, separating tradition from data to uncover whether cordyceps can truly enhance vitality. Dr. Catalina Fernández Listen to the full epis

Bleeding gums might be more than a dental issue. they could signal hidden risks for Alzheimer’s, heart disease, and even cancer. In this episode, we unpack how the oral microbiome drives inflammation, plaque buildup, and systemic disease. Could flossing actually add years to your life? Dr. Katie Lee Listen to the full