The Terri Cole Show
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Show episodes
Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, you cannot find the words. Or maybe you are in a heated conversation, someone accuses you of something unfair, and instead
Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth. Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you’re cu
Sobriety doesn’t have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from “mommy wine culture” to reclaiming her clarity, health, and purpose. Discover how reframing sobriety can transform your relationship with yoursel
For many of us, emotional security is the missing piece in our relationships. It’s subtle, but its absence is exhausting. Without it, love feels like walking on eggshells, never fully able to relax into who we are. This week on The Terri Cole Show, I share what emotional security really means, why it matters so much, a
A journey through laughter and vulnerability: comedian Trae Crowder shares how his career in comedy took off after his viral “Liberal Redneck” videos and how he faced an unexpected challenge—anxiety. With raw honesty, he opens up about on-stage panic attacks and the alternative therapies that helped him regain balance.
In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife changes and codependency. Her story is a reminder that you can Heal even in the most disruptive seasons of life. This intervie
