The Terri Cole Show
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Show episodes
When two people with the same traumatic experience find one another, is it an incredible coincidence, or simple fate? Gabrielle Stone and Taymour Ghazi don't know the answer either, but it happened to them. On today's episode, Gabrielle and Taymour share their long journey to finding one another and holding one another
Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "what do they know that I don't?" Guess what? We don't have to wonder anymore. The Harvard Study of Adult Development is t
Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the next. Here's the thing: New Year's resolutions don't work. And I'm inviting you right now to trade yours in for something
793 More Energy, Clarity + Confidence During Menopause and Beyond with Dr. Mindy Pelz
Discover why menopause isn't the end—it's your most powerful beginning. Dr. Mindy Pelz, bestselling author of "Age Like a Girl," reveals the groundbreaking neuroscience behind menopause and how this transition rewires your brain for leadership, confidence, and purpose. Learn why 40% of our lives are designed to be live
Do you feel like you're overworking without feeling satisfied? Do you have difficulty accepting praise or compliments? Do you suffer from perfectionism? Do you have trouble asserting yourself with your clients? If you're nodding your head yes, then today's episode is for you! On today's episode, we're exploring how you
The fawn response is the fourth trauma reaction beyond fight, flight, and freeze. Childhood experiences create patterns of people-pleasing that disconnect you from yourself. Meg shares her personal journey from a volatile, addiction-affected home to clear boundaries. Along the way, she reveals practical tools including
