The Terri Cole Show
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Show episodes
Your mother-in-law isn't the problem. The lack of clear boundaries is. Dr. Tracy Dalgleish reveals why 85% of women fight with their partners about their mothers-in-law and what to do about it. The biggest mistake: when your husband blames you for the boundaries ("She doesn't want to come for Christmas"). Learn how to
Do you ever shrink, freeze, or overreact with authority figures? It could happen with a boss, a professor, or even a doctor. Your heart races, your thoughts scramble, and afterward you think, Why did I react like that? You are not alone. For many women, interactions with authority can trigger strong emotional respon
You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unconsciously recreates them in adulthood. Insecure attachment lives in your nervous system, not just your mind. Discover wh
Tired of mixed signals and emotional rollercoasters? In this episode, Terri Cole breaks down what real relationship green flags and red flags look like—so you can stop guessing and start choosing better. Learn how to spot inconsistency, emotional immaturity, and genuine care before getting too deep. Healthy love isn't
You think love is about luck and chemistry. It's not. In this episode, award-winning psychologist Dr. Sarah Nazadeh breaks down her Emergent Love Model—6 evidence-based ingredients that build thriving relationships through intentional design, not chance. From the difference between attraction (renewable) and desire (te
You feel disconnected from your own pleasure. Sex becomes a duty instead of desire. In this episode, licensed sex therapist Shadeen Francis breaks down why women especially struggle to connect with embodied wanting and how shame keeps you trapped between "should" and "want." Learn why your partner actually wants you to
