Dr. Daniel Amen is a physician, double board-certified psychiatrist, and founder of Amen Clinics, a chain of clinics that specialize in the treatment of brain-related disorders. He is a well-known author and speaker on topics related to brain health, and has written numerous books including "Change Your Brain, Change Y

What if simple habits, practiced for a few minutes each day, could improve your mental health and enhance your life? Dr. Daniel Amen is back to share with us his approach to brain health and how it can help you improve your overall well-being. He’s a renowned psychiatrist, brain-health expert, and the founder of Amen C

How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can d

Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental steps like drinking more water and getting more steps. Our lifestyle choices have far-reaching impacts on our health, and implementing one small change every day can lead t

On this special Sunday episode of The Charlie Kirk Show, Charlie is joined by Dr. Daniel Amen, author of Change Your Brain Everyday. He walks listeners through the active steps to take, actions to avoid, and things to prioritize in order to take charge of your mental health and truly change your brain. Support the show

IN THIS EPISODE OF THE HUMAN UPGRADE™… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 years of clinical practice.  In this discussion and in his new book, “Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood