Be Well by Kelly Leveque
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
Show episodes
The Truth About Seed Oils: Fighting the Root of Chronic Disease, Low Energy & Advanced Aging with Dr. Cate Shanahan
Dr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How W
Women's brain health remains one of the most under researched, underdiagnosed, and undertreated fields of medicine – and someone needs to fix it. Enter today’s brilliant guest, Dr. Lisa Mosconi. She is the director of the Women's Brain Initiative at the Alzheimer's Prevention Program at Weill Cornell Medicine, New York
Welcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival. We start by diving into the pillars of th
Parenting at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Empowering Advice for Parents #FabulousFriends
If you’re a first-time parent needing guidance on how to know what’s best for your kid’s health, this episode is a must-listen! I’m excited to sit down today with Dr. Joel "Gator" Warsh, a trailblazing board-certified pediatrician known for his holistic approach to child health. Dr. Gator brings a unique integrative pe
Raising Good Humans: Discover the 5 Key Principles of Parenting with Dr. Aliza Pressman #WellnessWednesdays
Today, we're excited to welcome Dr. Aliza Pressman back to the show to share insights from her new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans. Dr. Pressman, a seasoned developmental psychologist and co-founding director of the Mount Sinai Parenting Center, introduces a refreshin
Raising Resilient Kids: Unlock the Magic of the Microbiome & Find the Stress Sweet Spot with Dr. Elisa Song #FabulousFriends
In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCS
