Be Well by Kelly Leveque

We don’t have to fear Alzheimer’s and cognitive decline like generations before us. Thanks to dedicated researchers and doctors like today’s guest, we know why Alzheimer’s happens – and how to prevent it. Dr. Dale Bredesen received his undergraduate degree from Caltech and his medical degree from Duke University. In 20

In today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation.  She’s gained national recognition as the best selli

Flexing your creativity muscle plays a huge role in wellness that is often overlooked. If you don’t consider yourself a “creative” person, you might be surprised by what today’s guest, innovation expert and Stanford professor Jeremy Utley, has to say about the discipline of imagination and how it can be used to affect

Meet my mom role model, Meaghan B. Murphy. Meaghan is a powerhouse known for her high energy, upbeat personality, and her "yay" lifestyle. She's not just your average magazine editor; she's currently the Editor in Chief at Woman's Day magazine, co-host of the Off the Gram podcast, and an on-air TV personality.  But Mea

Today we have the incredible Ashley Neese with us again, a renowned breathwork teacher, somatic practitioner, author, mother, land steward and dear friend of mine. Ashley is not only the host of The Deeper Call podcast, where she offers restorative conversations and somatic practices to foster connection and regenerati

Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and wellness tips. Today, he joins the show to spotlight his new book, the Eat Smarter Family Cookbook. We dive right into the deep end, s