I am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine.  He's also a bestselling author, and his latest book is

In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly als

In today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation.  She’s gained national recognition as the best selli

Meet my mom role model, Meaghan B. Murphy. Meaghan is a powerhouse known for her high energy, upbeat personality, and her "yay" lifestyle. She's not just your average magazine editor; she's currently the Editor in Chief at Woman's Day magazine, co-host of the Off the Gram podcast, and an on-air TV personality.  But Mea

Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and wellness tips. Today, he joins the show to spotlight his new book, the Eat Smarter Family Cookbook. We dive right into the deep end, s

In today’s modern world we have everything, and yet we are more anxious and more depressed than ever. Our bodies are telling us that the world we've created for ourselves is not sustainable. So what if instead of judging ourselves, we get curious about what is going on beneath the surface? Dr. John Delony is here to di