In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode: There’s a right and wrong way to do everything regarding your health. While you’re likely frustrated because everything soun

I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how th

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical te

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is also the author of many New York Times bestselling books, including The Plant Paradox,

We’ve all had days where your energy seems to be missing. Often we look at the hours of missed sleep or sit in confusion with how it feels like we’ve slept enough hours. Dr. Steven Gundry is a cardiac surgeon that has been educating himself, his patients, and many others about why diet is key to restoring and improving