Happy Throwback Thursday Heal Squad! For today’s throwback we are joined by Dr. Mark Hyman and we discuss the keys to living a longer, healthier life. Dr. Hyman teaches us this by sharing the importance of understanding our bodies, rather than working against them, ways to reverse our biological age, and the importance

Hey Heal Squad! Today we are joined by renowned financial expert and ‘Money Rehab’ host Nicole Lapin. In today’s episode Nicole shares with us what ignited her journey toward financial literacy and how she scaled the ladder to success through unconventional means. From trading pork bellies to demystifying the language

Hey Heal Squad, in this episode, we speak with the renowned sex and relationship therapist, Dr. Laura Berman. Dive deep into the fascinating world of empaths, love languages, and personal growth. Dr. Berman shares invaluable insights and practical tips that can transform your understanding of relationships and enhance

Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Understanding Mental Health Strategies: The epis

Get ready for an exciting conversation with the versatile Maria Menounos! We had the privilege of catching up with Maria, where she shared her unique perspective as an entrepreneur, dog mom, and now a proud new mom to her baby daughter, Athena. In our interview, Maria touched on various aspects of her life, including:

Hey Heal Squad, get ready for an insightful interview featuring Dr. Nicole LePera. In this episode, we delve into the intricacies of relationships, trauma bonds, and childhood traumas, exploring how these experiences shape our lives. From personal anecdotes to practical advice, they discuss the transformative journey o