Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos
Show episodes
Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In honor of this week’s theme surrounding Maria’s personal health journey, we’re throwing it back to an episode where Maria’s
1178. Losing Your Mind Is the Secret to Emotional Freedom (Why “Bad” Emotions Can Actually Be Good) w/ Josh Pais
Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you ca
1177. Emma Heming-Willis’ Caregiving Guide: Navigating Dementia & Brain Health w/ Helen Christoni
Hey Heal Squad! Today we’re joined by Bruce Willis’ wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving experience. The everyday challenges that the Willis family has been experiencing since Bruce Willis was diagnosed with Frontotemporal dementia (FTD). The two have both cared
1176. Maria’s Diabetes Story & Update: What She Has Learned About Managing & Preventing
Hey, Heal Squad! In honor of Diabetes Awareness Month, Maria is opening up and sharing the full story of her Type 1 diabetes diagnosis, from the moment she realized something was wrong to the emotional whirlwind that followed. She walks us through what those early symptoms actually felt like, everything she’s learned t
Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we’re talking everything from wedding-guest etiquette to why finishing your year strong might mean grinding harder…OR embracing the art of hardly working at all. They break down how you might be storing unhealthy energy without realizing it, a
Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we’re talking skin too! Maria is sharing her skin secrets behind staying youthful, radiant, and energized (spoiler: it’s way more about your daily habits than the pricey serums on
