Tana Amen

Tana Amen

tanaamen.com
2 Followers
99 Interviews

Tana Amen's Interviews

Daniel Amen + Tana Amen & Jay Shetty 04 May 2021 • EN

Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty

Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty.

10 min
00:00
10:21
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Tana Amen + Daniel Amen & Caroline Leaf 24 Mar 2021 • EN

Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf

Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with ‘Cleaning Up Your Mental Mess’ author Dr. Caroline Leaf, she and the Amens take an in-depth look at her 5 steps

12 min
00:00
12:43
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Daniel Amen + Tana Amen & Caroline Leaf 23 Mar 2021 • EN

How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf

This week’s series of The Brain Warrior’s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways from her new book ‘Cleaning Up Your Mental Mess’. In this episode, Dr. Leaf explains the second step in her 5-step process to cleaning up your mind, which is reflection. D

10 min
00:00
10:43
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Daniel Amen + Tana Amen & Caroline Leaf 22 Mar 2021 • EN

5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf

When it comes to the subject of mental health, too much of the discussion is based on the fear factors associated with brain disease and destructive conditions. This negative bias led Dr. Caroline Leaf to write her new book ‘Cleaning Up Your Mental Mess’, which helps people to understand and train their minds without a

14 min
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14:22
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In this episode of Bulletproof Radio, the topic is something that drives all of us, whether we like it or not: fear and trauma.  Tana Amen is just the right guest to talk about this subject. She’s a neurosurgical ICU trauma nurse, vice president of the Amen Clinics, a health and fitness expert and a New York Times best

51 min
00:00
51:25
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Daniel Amen + Tana Amen & Shawn Stevenson 04 Feb 2021 • EN

Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss some of Shawn’s top strategies you can use to lose weight and improve your

12 min
00:00
12:56
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Podcasts with Tana Amen

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