Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Show episodes
Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can p
Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives that can help you naturally stimulate G
The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie Seeman
"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her conte
I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and lon
"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles Spar I brought on the perfec
I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, tho
