JJ Virgin

JJ Virgin

144 Interviews

JJ Virgin's Interviews

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  This episode is all about fitness and body recomposition, fat loss and muscle gain beyond 40 with celebrity author JJ Virgin! Find her guides Here NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIP

89 min
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Noelle Tarr + Stefani Ruper & JJ Virgin 16 Jan 2024 • EN

Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin

Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35. Got a question you’d like us to answe

60 min
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JJ Virgin & Uma Naidoo 27 Dec 2023 • EN

Calm Your Mind With Food With Dr. Uma Naidoo

Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the

35 min
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In this episode, Melissa interviews health and wellness expert, JJ Virgin. They discuss JJ's journey from theater actress to fitness professional, her successful books, and her multimillion-dollar businesses. JJ shares insights on the importance of mindset in building a business and beyond. Melissa and JJ also dig into

62 min
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JJ Virgin & Gabrielle Lyon 18 Oct 2023 • EN

Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon

If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key.  In this episode, Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, joins me to explain the link between muscles and longevity and the cutting-e

52 min
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Do women really need to approach fasting and their health differently than men? The answer is a resounding yes. And as you get older, those needs become even more specific down to the stage of menopause that you’re in—so much so that women in perimenopause need a different approach than postmenopausal women to feel ene

36 min
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