Midlife Conversations with Natalie Jill
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
Show episodes
428: Time Management Mastery for Midlife Women from High Performance Coach Sandi Glandt
How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds as we juggle multiple priorities, ofte
427: Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan Cohen
Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we discuss surprising insights about sleep, aging, and an innovative approach to imp
426: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux
In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was do
Morning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you heard the traditional go-to "solutions" – like getting cortisone shots, knee replacements, wearing braces, getting massages, and taking a “no pain no gain” approach to fi
424: Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman
If you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses might be the missing link in understanding how we age and why our energy levels change as we get older. In this conversation we're diving deep into the world of m
Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registere
