Midlife Conversations with Natalie Jill
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
Show episodes
469: Pain Addiction is Real: How Your Brain Keeps You Stuck and What Will Set You Free with Scotty Scheller
Did you know that chronic pain can become as addictive as any drug, trapping your brain in cycles that make healing nearly impossible? In this episode, I share my recent experience of dealing with unexpected all consuming nerve pain following a disc replacement surgery. I've navigated pain off and on my whole life, but
If you've ever wondered why your body seems to backfire against every diet and exercise plan that works for everyone else, this episode will blow your mind. We're diving deep into the genetic factors that explain why your friend can eat pizza daily while staying thin, why certain health supplements make you feel worse
In this episode, I’m pulling back the curtain (and maybe the hospital gown) on something I rarely go into detail about... my long, complicated, sometimes comical history with fourteen surgeries. Yep, 14. From having a tumor removed at age three, to getting breast implants (and later explanting them), to a full-on spina
What if everything you've been told about aging is wrong - and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting abs
465: Traditional Chinese Medicine's Approach to Menopause (Far Beyond Hormone Replacement) with Dr. Chris Motley
Are you being told that your menopause symptoms are "just part of aging" when there might actually be hidden “hose kinks” and infections causing your exhaustion, brain fog, and hot flashes? What if your persistent lower back pain, thyroid issues, and nighttime bathroom trips all stem from the same hidden cause? In thi
What if everything you've been told about fat loss shortcuts is actually keeping you stuck? I'm sharing the unfiltered truth about why motivation, stricter eating, and working out harder actually backfire in midlife - and the foundation you need BEFORE any tactics will work. From my estrogen patch almost falling off on
