World-renowned fitness industry expert Chalene Johnson spills the dirt about the many workout traps of perimenopause and menopause. Chalene shares her insights on diet and fitness culture, discussing how intense programs often leave women blaming themselves for any shortcomings. She highlights the importance of focusin

In today’s episode, Brock Johnson interviews Jenna Kutcher to discuss how to make money on Pinterest in just one hour per week. Jenna shares her expert insights on how to grow on Pinterest and how to leverage the platform for income generation with minimal time investment. We cover the best practices for using Pinteres

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1672: Chalene Johnson breaks down a high-impact strategy for getting more eyes on your blog by mastering the art of promotion. Her step-by-step tips help you stop

I don’t normally gravitate towards people with the huge followings and big brand personalities. But I also like a good, down to earth story of personal evolution, and this is one I’m bringing back. A few years ago I got to have a long conversation with Chalene Johnson. We recorded a couple of shows and talked for hours

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your

Looking to make money online by creating a digital course but not sure where to start? Whether you’re in Network Marketing or have a 9 to 5, this episode is packed with actionable advice to help you start small, build an audience, and use platforms like Instagram, YouTube, or Patreon to create something truly your own.