Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring

I'm excited to have the incredible Chalene Johnson on my show today! We cover it all; from how Chalene utilizes Patreon, to fostering healthy relationships with your adult children, getting tested for ADHD, and many things in between. I can't wait for you to hear this awesome interview!  Important Links: Check out the

Fitness and branding expert Chalene Johnson discusses growing a brand, how she finds peace and how you can step into the 2.0 version of yourself! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Ch

Millionaire Entrepreneur, Life Coach and Health Expert Chalene Johnson shares her experiences building a fitness empire, discovering she was addicted to work, and then finding the perfect work-life balance. 01:09:35 Show Notes: 00:23 - Eric welcomes Chalene to The Excellence Project. 00:38 - Chalene shares how she beca

Welcome Chalene Johnson, an 8-figure entrepreneur with over 90 million podcast downloads, to the Wealthy Way podcast! --- Want to be coached by me on real estate investing? Join our Wealthy Investor program today at https://wealthyinvestor.com/podcast Would you like my team to help build your personal brand? Apply to j