Chalene Johnson – Shawn Stevenson

Just like many other aspects of your life, your health and fitness routines are bound to change throughout different phases. On today’s show, you’re going to hear about how to find balance with your diet and exercise as you age. Our guest, Chalene Johnson, is a fitness icon, entrepreneur, and New York Times bestselling

Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss: Shawn’s amazing new book, Eat Smart The science behind cravings Why you feel addicted to food Why you might constantly feel hungry when you shouldn’t What makes us crave sugar Why we eat foods we know aren’t g

Chalene has been hearing from you, the listener, that disruption of sleep has been a major issue as of late. It seems only natural with all the changes in 2020, like: working from home, homeschooling and our normal day-to-day routines thrown out of whack. So, Chalene thought this would be an ideal time to revisit the t

Okay, Chalene has never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be Chalene Johnson! What!? Chalene has done a ton of interviews... but there’s really only ONE person who has interviewed her that got her to cry and be as raw and as authentic as she could be

Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? The reality is, there is not a one-size-fits-all approach when it comes to diet. Different things work for different folks, and this can even vary throughout different sea

Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning habits that promote productivity and weight loss. They’re talking water, sleep, meditation, putting fat in your coffee, how and w