Understanding Food and Sugar Addiction, with Shawn Stevenson

Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss: Shawn’s amazing new book, Eat Smart The science behind cravings Why you feel addicted to food Why you might constantly feel hungry when you shouldn’t What makes us crave sugar Why we eat foods we know aren’t good for our bodies / health But, most importantly, you’ll learn how you can take back control of your eating habits! Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Links from today’s episode:  Get the Book “Eat Smarter”  and take advantage of all the bonus at eatsmarterbook.com Subscribe to The Model Health Show  Follow Shawn on Instagram @shawnmodel Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene