The Wellness Mama Podcast

Updated: 25 Aug 2025 • 1039 episodes
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

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Episode Highlights With LeighWhat we are seeing with the epidemic of teen mental health issuesHer theory about the teen years, expectations, hormones and other factors that contribute When the pressure gets so high for teens that they’re almost taught not to show up as themselves and to suppress certain emotionsAre we

41 min
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41:34
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Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and gentle light hygiene can improve sleepWhat makes Slacka different from other energy drinks (and why paraxanthine matters)Ho

21 min
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Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fast based on your cycle The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT work

26 min
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Episode Highlights With JenHow she got into integrative medicine with a hormone-specific approachWhat happens to hormones during perimenopause and early symptoms that women may not noticePMS is not normal, and what it can tell you (plus how to resolve it)Cycles can change well in advance of menopause, and what the chan

41 min
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41:51
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Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into play Her approach of not trying to “fix” a problem in kids with ADHD, but support them so they can thrive within their en

38 min
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38:36
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Episode Highlights With JulieWhat we know about autism and why it isn’t just isolated to the brainWhere she starts when working with people with autism and how removing inflammatory foods and adding nutrient dense foods can helpThe top things she recommends avoiding in general and especially for anyone with autismTypes

31 min
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31:40
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