The Wellness Mama Podcast

Episode Highlights With CristinaWhy hair loss is so common and why it doesn’t have to beHer personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly without an identified causeThe myth that this is just a part of aging and the hidden risks in many common “soluti

Episode Highlights With DaveWhat led to him writing a book about meditation and what surprised him mostWhy meditation is one of the most impactful tools he uses How he went from learning to put butter in coffee on the side of a mountain in Tibet to the father of biohackingWhat makes this book different from any other b

Episode Highlights With KatieWhy what annoys you in others often points to unhealed parts of yourselfHow Carl Jung’s shadow work explains projection and self-recognitionPractical tools to turn triggers into growth opportunitiesReal-life examples of how “spotting it” led to personal breakthroughsJournaling prompts and s

Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast that pokes holes in the small intestineYeast produces 78 known toxins in the body It"s possible to have enough yeast overgro

Episode Highlights With KatiePrioritize sleep—it’s more powerful than most supplementsStart the day with sunlight and minerals. Light is keySmall, consistent habits beat drastic changesMovement (especially walking) is underrated medicineRelationships, community, and emotional health matter as much as dietKids thrive wh

Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn’t even discovered and studied until 1994 and why we still don’t hear much about it even thought it is so import