The Wellness Mama Podcast

Episode Highlights With JonathanHow he almost opened a pie shop- a wild story and his journey into the world of chocolate What the real story of chocolate is, and all of the components that can be in chocolate The dark side of chocolate and how it can be a healthy food when it’s done rightHow heavy metals can be in cho

Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we’ve been pregnant and had vaginal or c-section birthsAn at-home test and analysis of the pelvic floorAn alternative viewpoint on kegels and what might be more effectiveWhat to do for optim

Episode Highlights With EricaWhat fascia is and why it"s so importantWhy fascia is our body’s superpower and how we create more and stronger fasciaMuscular strength vs fascial strength and how these are differentFascia will form the way our body movesBody-mind vs mind-body connection Ways to support fascia to elongate

Episode Highlights With KatieWhich test I took that showed my biological age substantially lower than my actual ageDifferent ways to test biological age and how they"re calculatedThe things this particular test looks at and things I think helped me in each categoryFactors I think contributed to my biological age being

Episode Highlights With BetsyThe microbiome you might not have even known you have! How the gut and brain microbiome connection comes into playUnderstanding the vaginal microbiomeThe feedback loop to the vagus nerve. If vaginal microbiome is off this can affect fertility and libido as wellHow the vaginal microbiome is

Episode Highlights With ShayThe common problems with most conventional diet models What’s going on when we feel like we"re doing everything right but nothing is changing We start losing muscle in our 30s if we aren’t working to increase it. How this affects metabolism and what to do about itThe problems with calories i