The Wellness Mama Podcast

Episode Highlights With Dr. YounHow he played guitar and sang in a Jimmy Buffet cover bandWhat he means by autojuvenation and how to use this to his advantageThe four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of

Episode Highlights With MaggieHer journey with autoimmunity and how she healedWhat total toxic burden is and how to assess it The body is much smarter than any doctor in the world and how to listen to yoursHow to be your own primary healthcare provider and what labs to runWhy to test your micronutrient levels and how t

Episode Highlights With Dr. GervaisHis story and how he got into the work he doesWhy we are biologically wired to attune to other people"s opinions The difference between not caring about what other people think and not worrying about what other people thinkWhat identity foreclosure is and what to do about itPerformanc

Episode Highlights With MichaelHow his first time ever meditating was with Deepak Chopra and what it was likeWhy indoor air quality is so importantWe breathe 20,000 times per day and the air we breathe can make a huge differenceWhy there can be mold problems even in homes that are immaculate and always kept cleanHow mo

Episode Highlights With Dr. MartoneHow he raised a deer! The real truth on the optimal sleep position and why we can have trouble sleeping that wayBest sleep posture tips and how to benefit from themSleeping on the left side during pregnancy and how to get back to good sleep posture after birth- is it really true not t

Episode Highlights With Dr. WhitfieldWhy he and I both love the show Ted Lasso and highly recommend itWhat breast implant illness is and why it can be difficult to pinpoint and how much of the body it can affectDo all women experience problems from breast implants or do some do ok?Factors that make women more at risk f