The Wellness Mama Podcast

Episode Highlights With Divya GuptaHer own story of having her gallbladder removal linked to her thyroid What’s going on biologically with the liver and gallbladder connection to thyroid issuesNothing in the body works in isolation, and what symptoms can tell us The thyroid and liver have a very symbiotic relationship 

Episode Highlights With Divya GuptaHer own incredible story and how she broke the cycleWhen she started to notice something was wrong with her health and how she started to change the storyDifferences between growing up in India and moving to the USGenes only impact 10% of outcomes, and much more is in our ability to c

Episode Highlights With EverbellaWhy collagen declines with age and why just taking it alone won’t fix it Her dramatic story with collagen, biotin, hair loss Does collagen really work? What it might mean when it isn’t working Warning signs you"re low in collagenNot all collagens are created equalCollagen affects so muc

Episode Highlights With Heather GrayHer experience with many chronic issues and how this led to the work she does nowIf you don’t recognize an ingredient on a label, neither does your body Your lifestyle of convenience is part of what is killing youHow coffee enemas can be helpful and why to consider them, even if they

Episode Highlights With Heather GrayHow she entered the detox world after being sick as a childUnderstanding the downsides of detoxing incorrectly The nuance to any healing protocol and why there is no one size fits allHow to support your detox pathways and things to avoid that can hurt them“My self-care feels like a p

Episode Highlights With Dr. Frank AndersonWhat IFS is and how it differs from other types of therapies His personal trauma history that started at age 6 Why he isn’t a fan of differentiating “big T” and “little t” traumaWhy don’t we need to forgive in order to heal and why he calls it the F-wordHow early childhood expe