The Wellness Mama Podcast

Updated: 13 Oct 2025 • 1058 episodes
www.buzzsprout.com/196948

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Show episodes

Episode Highlights With LindaHow being deaf in one ear led her to research sound and vibration and led to the work she does nowThe healing power of sound and vibrationEinstein said future medicine would be the medicine of frequencies The history of sound healing and frequencies and how this was pushed out of modern med

44 min
00:00
44:05
No file found

Episode Highlights With NathalieWhat the latest research is saying about peptides and what she’s studying and tryingBioregulators and how they work so uniquely Peptides by definition are small proteins and often fragments of naturally occurring peptides in the bodyAbout 7,000 peptides have been identified Bioregulators

47 min
00:00
47:53
No file found

Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it"s often a thinking problem or a stress problemThere"s always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun,

27 min
00:00
27:46
No file found

Episode Highlights With GeorgiaWhat the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not born with, we have to develop itThe inner critic creates detachment and feelings of not being good enoughOur children pick up on the energy of our inner criticEveryone’s inne

34 min
00:00
34:29
No file found

Episode Highlights With KatieWhy grip strength is one of the top predictors of longevityWhat low grip strength says about your nervous system and overall healthSimple ways to test grip strength at homeHow grip strength connects to full-body strength and fall riskThe difference between passive and active grip strengthHo

26 min
00:00
26:33
No file found

Episode Highlights With CarolynWhy symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep issues, etc., and what they indicateHow these ions support our 45 miles of nerves and hundreds of musclesWhat stabilized ions of minerals are and how they trigger healing enz

30 min
00:00
30:10
No file found