The Wellness Mama Podcast

Episode Highlights With KatieTeen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and recoveryCreatine helps muscles, the brain, and ATP energy productionWhy electrolytes like sodium and magnesium are essentialSunlight and vitamin D aid hormones and injury pre

Episode Highlights With Dr. Brandy CummingsWhat toxic burden is and all the factors that can contribute What pleomorphism is in the body and how this can impact usBig factors in toxic burden: mold, mycotoxins, parasitesThe real deal on parasites and why a simple parasite cleanse isn’t necessarily a miracle solutionPara

Episode Highlights with Dr. BrandyA fun fact about her fear of whalesWhy there"s a common experience of women not feeling the same after having kids and some common underlying factorsCommon isn’t necessarily normal… the unrealistic expectations often put on moms What microchimerism is, how this can affect women, and ho

Episode Highlights With TinaHow health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separate from podcastsWe are each our own primary healthcare provider and CEO of our healthHigh-impact changes we can make in supporting our healthHow the gut and brain are co

Episode Highlights With StevenHow he was a histamine denier and what he found out that changed everythingThe equation of this… histamine isn’t a bad thing. You don’t want too much or too littleHistamine must be balanced with an enzyme called DAO. When it gets out of balance, we can have symptoms.Signs and symptoms of h

Episode Highlights With KatieWhat is creatine and how does it work to support the body?How it helps regenerate ATP, the body"s main energy currencyCreatine is naturally found in foods, so we"re already likely getting someThere are plenty of research studies that focus on muscle performance, but also brain health and ho