Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signaling Resources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer