Episode Highlights With Suneel GuptaHis experience with being clinically obese for most of his teen yearsWhat dharma is and the equation for itDharma = essence + expressionFinding your dharma isn’t so much of a transformation but more of a revelation of realizing what is already thereA simple question: what are the bri

Episode Highlights With MaggieHer journey with autoimmunity and how she healedWhat total toxic burden is and how to assess it The body is much smarter than any doctor in the world and how to listen to yoursHow to be your own primary healthcare provider and what labs to runWhy to test your micronutrient levels and how t

Episode Highlights With ShawnHow he didn’t eat a salad until he was 25! And what led to his nutritional shiftsWhat led to his massive health transformationFascinating data about how our social connections impact our healthScience-backed reasons that family meals are so importantPeople who have healthy social ties have

Episode Highlights With Alisa VittiHow she sat and learned with one of the only female zen masters and what she learned from that experienceReconnecting with her feminine energyWhat cycle syncing is and how to use it to your advantageWhy we actually need more calories in certain phases of our cycle like the luteal phas

Episode Highlights With Naveen99% of the genes in our body don’t come from our mom and dad but from the 100 trillion microbes that call our bodies homeHow oral health relates to overall health and gut healthWhat the oral microbiome is and how to improve it How oral health is connected to colorectal cancer and heart dis

How can you enhance your child’s education to meet the unknown demands of their future? In our rapidly changing world, it can be difficult to find education that will serve your children’s needs as they grow towards adulthood. Very few of the options take into account what children might encounter once they leave schoo