Katie Wells & Shawn Stevenson , The Wellness Mama Podcast

Critical Importance of Family Meals With Shawn Stevenson

18 Oct 2023 • 60 min • EN
60 min
No file found

Episode Highlights With ShawnHow he didn’t eat a salad until he was 25! And what led to his nutritional shiftsWhat led to his massive health transformationFascinating data about how our social connections impact our healthScience-backed reasons that family meals are so importantPeople who have healthy social ties have about a 50% reduction in all-cause mortalityFamilies that eat together only 3 times a week have a reduced risk of obesity and disordered eatingUp to 80% of doctor visits today are from stress-related causesCravings are cultural and we can shift themTips for actually implementing family meals to get the benefit Resources We MentionThe Model Health Show - His website and podcastEat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection by Shawn StevensonSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn StevensonReal PlansWellness Mama"s Bulk Cooking Guide Staying Sane in an Insane World by Greg Harden

From "The Wellness Mama Podcast"

Listen on your iPhone

Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?

App Store Logo
application screenshot

Popular categories