The Dr. Gundry Podcast

Feeling lost about which supplements to take? You're not alone. With so many options on the market, it's so confusing to know what is truly helpful or just hype. That's why today, based on treating patients for over 25 years with diet and supplements alone, here are the top 10 supplements that I see make the BIGGEST di

If you have these foods in your pantry you need to throw them out NOW! Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system. Full show notes and transcript: https://drgundry.com/immune-health-tips Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com. 

Dive into the world of napping and uncover the surprising truth behind this age-old practice! Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break? I set t

Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss!  Full show notes and transcript: https://drgundry.com/healthy-oils  Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com . Visit PiqueLife.com/GUNDRY for 15% off your purchase, alon

Learn why all salts are NOT built the same and which ones you need to avoid! SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once in a while, I say this should NOT replace your usual salt. In fact, these tr