The Dr. Gundry Podcast

Updated: 07 Aug 2025 • 518 episodes
art19.com/shows/the-dr-gundry-pod

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

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Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins. But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients without the lectin baggage. Unlike chia seeds, basil seeds don't contain ha

12 min
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In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different. For full show notes and transcript: https://drgundry.com/dubai-chocolate Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and u

28 min
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Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or struggling with memory issues, you might just be one of them! Vitamin B12 is a vital nutrient that our bodies can't produce on their own, making it imperative that we take

13 min
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Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there — and I’ll share what to look for. We’ll also talk about another beloved indulgence: beer. I’ll break

40 min
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Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this episode. Colostrum, often dubbed "liquid gold," is the vital first milk produced shortly after birth, brimming with nutrients beneficial to both

10 min
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Some foods I used to recommend… I don’t anymore. Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day. In this episode of the Dr. Gundry Podcast, I’m sharing the foods I’ve completely changed my mind about (and

60 min
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