The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Little exercises, HUGE results | EP 279
I explore the concept of Biological Age, a buzzword in today's age, with tests claiming to measure your 'true' age compared to your chronological one. I'll offer my perspective on their accuracy. Full show notes and transcript: https://drgundry.com/healthy-aging Thank you to our sponsors! Check them out: Head to Tim
Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B
Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on your health journey anymore. In this video Dr. G shares how you can enjoy ANYTHING with these healthy substitutes for dangerous ingredients like vegetable seed oils.
Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food's sneaky nutrition labels! Full show notes and transcript: https://drgundry.com/what-Gundry-eats Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your pur chase
It's not what you eat that will heal you, it's what you DON'T eat that will begin the healing foods. Listen to this "Dr G's Quick Health Tip" episode to find out the three WORST foods to eat if you're dealing with stomach issues or have an autoimmune disease. Food either heals or harms. The great thing is, once we kno
Eye Health: BEST Foods to Eat For Healthy, Bright Eyes | EP 277
In this episode, I peel back the layers on what truly impacts your eye health - and the secret lies within the cellular dynamos known as mitochondria! I also introduce Urolithin A - your gut health's new hero. Full show notes and transcript: https://drgundry.com/eye-health Thank you to our sponsors! Check them out:
Fat Burning Trends Debunked: Dr. G's Quick Health Tip | EP 276.D
Another day, another health trend. We ALL come across these trendy fat-burning foods, but how do we know if they really work? Well, I'm here today to set the record straight! From powdered greens in the morning to the fat-burning coffee that can help you shed pounds, stay tuned to find the truth. With a meticulous anal