The Dr. Gundry Podcast

Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving deep into the world of tea to uncover the benefits of each type. So, whether you're a die-hard green tea fan or you can't start your day without a strong cup of black tea,

In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful natural defense systems — something most of us have unknowingly lost. I’ll also clear up the confusion between hydrogen water and alkaline water, revealing why only one truly de

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and vitamins D and K2. Weight training and high-impact exercises pro

In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand — and treat — disease. We explore what this breakthrough means for YOUR health, the simple ways you can start supporting this powerful nerve at home, and how medicine itself may be ab

Are amino acid supplements worth the hype, or are they just another trend? In this video, we're diving deep into the world of amino acids to uncover the truth. We'll start by explaining what amino acids are and the different types that exist. You'll learn about essential and non-essential amino acids and why each type

Ever wonder why some people seem to glow from the inside out—while others struggle with stubborn dark spots, dull skin, or early signs of aging?  The truth is, great skin isn’t only just about what you put ON your face… it’s about what you put IN your body. In this episode, I’m diving into some powerful new strategies