The Dr. Gundry Podcast

Updated: 18 Jun 2024 • 402 episodes
www.podcastone.com/pd/The-Dr-Gundry-Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

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In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you! Full show no

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Butter! It’s in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is a great source of butyric acid, a short chain fatty acid that has “health benefits”, but the truth is that butter has very little butyric acid. On top of that, most butter

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No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable oils, such as corn, peanut, safflower, and soybean oil. In this episode, I’m joined by Dr. Cate Shanahan, a Cornell-trained biochemist turned family physician a

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Dr. Gundry spills everything you need to know about fermented foods. From their fascinating history to their mouthwatering varieties, you'll discover how these nutritional powerhouses can work wonders for your gut microbiome. Learn how fermentation transforms ordinary foods into extraordinary gut-boosting delights, and

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If you're on a health journey, you've likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results. In this episode, I set the record straight and dissect some of the hottest health trends making waves right now. Get ready for an eye-opening

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Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING! That's why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels. Full show notes and transcript: https://drg

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