The Dr. Gundry Podcast

In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism. Before you head to your next party — or reach for that

What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely free — habits to transform your well-being. From easy daily tweaks that supercharge your mitochondria to the surprising ritual that can help lower stress, improve focus,

Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal how precise “micro” doses can support your body’s natural rhythm, share science-backed habits to strengthen your sleep quality, and explain when CPAP is necessary (and ho

I am here to tell you all of the hidden toxins in your favorite snack foods. Some of these toxins are deeply hidden on the labels and could cause serious health problems. So before you rip open that bag of 'you know what' make sure to listen to my tips. See Privacy Policy at https://art19.com/privacy and California Pri

In this episode, I'm joined by  Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp. Ben and I reveal why chasing weight loss misses the point, how to finally make keto and fasting sustainable, and the surprising foods that br

In this episode, I’m uncovering some little-known, powerhouse supplements that could truly elevate your health. Ready to learn about supplements that go beyond the basics? Don't miss out and listen to the full episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr