The Dr. Gundry Podcast

Updated: 08 Jul 2025 • 509 episodes
art19.com/shows/the-dr-gundry-pod

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

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In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform your energy, your gut, and even your skin. In this week’s episode of the Dr. Gundry Podcast, I reveal the top polyphenol-packed foods you should be eating every

53 min
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Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other culinary delights that perfectly complement

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Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one interconnected system. We explore her approach to root cause medicine, the connection between your physical and mental health, and the daily habits that can help you

47 min
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Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut health, and focus throughout the day. From essential vitamins to little-known compounds with big benefits, you’ll learn how to build a morning supplement routine that sets yo

12 min
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We’ve been told for years that calcium equals strong bones—and that milk does a body good, right? But the truth… that advice is terribly outdated, even harmful.  In this week’s episode of The Dr. Gundry Podcast, I break down the real science behind supplementing with calcium, bone health, and why supplements aren’t alw

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Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this video, we're diving deep into the fascinating reasons why you might be waking up to pee at night. ay goodbye to restless nights and join me as we unravel the mysteries behind

22 min
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