Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy

Episode Highlights With AimeeWhy perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause that are helpful to understand How to look at midlife changes as an opportunity rather than a challengeCore mindset shifts that can make a massive differenceListening to symptoms as messengers of your body working hard to protect youEstrogenic things in our environment and how they impact our health in midlife Mood based symptoms to pay attention to as indicators of hormone shiftsThe cortisol and progesterone connection Her suggestions for midlife lab testing and what to test forWhy she encourages saliva testing and addressing adrenal health as wellHow MTHFR genes come into play in understanding this phase of lifeMost impactful diet, lifestyle, and other factors to focus on in midlife Resources MentionedCarolina Integrative Medicine - WebsiteNormal Doesn"t Have Side Effects - BookDr. Aimee on TikTok, YouTube, Facebook, and Instagram