thERINpy with Erin Washington
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side. Subscribe for your weekly dose of thERINpy!
Show episodes
Renowned fitness expert and "The Man for Fat Loss in Menopause" Joe Hoye discusses why women in perimenopause and menopause aren't losing weight and why calorie restriction and over-exercising is failing you. Enter for free coaching from Joe here: giveaway.hoyefit.com/therinpy Learn more about your ad choices. Visit po
Divorce coach Lisa Miller discusses how to know whether you should leave or stay in your marriage and how to navigate dating, blending families and "all the things" post-divorce! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Life coach Towanda Braxton shares how she found love after divorce — manifesting her soulmate (and how you can do it too)! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nutritionist and menopause expert Louise Digby discusses the challenges women face during perimenopause and menopause, the impacts of stress and calorie restriction on metabolism and the potential benefits and risks of Hormone Replacement Therapy (HRT). Learn more about your ad choices. Visit podcastchoices.com/adchoic
Comedian and life coach Leo Flowers discusses relationships (and why marriage isn't for him!), growing-up in an unconventional family and what prompted him to launch a podcast called "Before You Kill Yourself." Learn more about your ad choices. Visit podcastchoices.com/adchoices
Heidi Smith, psychosomatic therapist and author of 'The Uncommon Book of Prayer: A Guide to Co-Creating with the Universe'
Psychosomatic therapist, registered herbalist and flower essence practitioner Heidi Smith discusses how prayer does not need to be practiced within a certain religious tradition and how it can bring joy and enlightenment -- even heal deeply-felt trauma, especially in today's divisive political climate. Learn more about
