thERINpy with Erin Washington
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side. Subscribe for your weekly dose of thERINpy!
Show episodes
Spiritual coach and consciousness mentor Phillip Andrew, aka the Abundance Alchemist
The Abundance Alchemist Phillip Andrew shares how to attract wealth, love and abundance, plus how you're blocking what you desire to manifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Anxiety therapist, Carrie Howard, discusses high-functioning anxiety and perfectionism, and shares tools to help anxious moms self-regulate. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sex and relationship therapist Dr. Emily Jamea shares the secret to optimal sexual connection, how women can get out of their heads and into their bodies, plus the secrets to lasting intimacy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Psychologist Glenn Livingston shares how he recovered from a binge-eating disorder by silencing his "inner pig" and explains the craving extinction curve — and how to extinguish cravings for good! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Psychotherapist and anger expert Bronwyn Schweigerdt discusses anger and shame, and leads Erin through a shame exercise to help heal her inner child. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Peloton instructor Kirsten Ferguson shares the power of intention-setting, how she got to the point of no longer needing external validation and how she makes sure that her daughters know their worth! Learn more about your ad choices. Visit podcastchoices.com/adchoices
