The Human Upgrade with Dave Asprey

Updated: 13 Dec 2024 • 1288 episodes
daveasprey.com/category/podcasts

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

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Most people don’t think about their liver until it’s too late.  In this episode, Dave sits down with Siggi Clavien, founder of de-liver-ance® & The Liver Clinic, to uncover the hidden superpowers of the body’s most underrated organ: the liver. This is a deep dive into why your liver is the ultimate game-changer for you

68 min
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Will the next nuclear bomb be AI Superintelligence?  The intelligence we’re building will reshape the world in ways we never imagined—for better or worse? But more importantly, what side will humanity take?  In this episode, Mo Gawdat, bestselling author of Scary Smart and former Chief Business Officer of Google X, joi

23 min
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Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here’s How.   I know what you’re thinking… ANOTHER episode on happiness? Haven’t we heard it all before? This one’s different. The code is cracked, and you’re about to learn exactly how it works.  Joining us today is Mo Gawdat, bestselling author of Unstressabl

66 min
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Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit?   Today we are excited to have Paul Saladino join us for a masterclass on food and diets. Dr. Saladino dives into the evolution of keto and carnivore diets, cutting through trends to focus on lasting health impacts. Dr. Saladino, widely recogn

103 min
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What are the oral hygiene tips that could save your life?   Dave Asprey sits down with one of the most popular guests on the show, Naveen Jain, founder and CEO of Viome Life Sciences, to explore how your oral microbiome influences not just your dental health but your entire body. Naveen reveals groundbreaking insights

70 min
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Is this the missing link in fertility?  The vaginal microbiome could be the most overlooked factor in optimizing women’s health, from fertility and hormonal balance to preventing infections and improving quality of life. In this groundbreaking episode, Dave Asprey talks to Priyanka Jain, co-founder and CEO of Evvy, abo

72 min
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