T is for Transformation
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025
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In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency ou
In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surpri
In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close fri
From Bullied to Bold: Jordan’s Story of Strength, Self-Worth, and the Power of Movement
In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of l
In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Sha
In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa shares her struggles with binge eating, emotional trauma, and the ongoing battle with self-acceptance, shedding l
