If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life.  Understanding your trauma is the key to healing.  Your past doesn’t define you—but it does shape you. And today, world-renowned physician and bestselling au

Mel Robbins shares insights from her latest book, The Let Them Theory: A Life-Changing Tool That Millions Can’t Stop Talking About. She explains how this simple yet powerful mindset shift can help you release control, stop worrying about others’ opinions, and refocus on what truly matters. Mel dives into how letting go

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and The High-Five Habit—to help you finally break free from self-doubt and build lasting confidence. Mel dives into the sci

In this episode, learn one simple habit that’ll help you take control of your life, silence your nasty inner critic, and finally manifest your dreams. Mel Robbins does this every morning — and now I do, too. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. COME

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?   Today's returning guest is Mel Robbins. Mel is a former lawyer and someone who has now become

We are honored to be joined by Mel Robbins, author of the bestselling, life-changing book The Let Them Theory. We talk to her about the theory and how you can apply it to relationships, daily stress, career goals, and family conflicts to live a more free and authentic life. We discuss dating in depth – confusing behavi