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Jessica Long is a holistic health coach specializing in perimenopause, whose mission is to help midlife women feel more informed and connected through this wild stage of life. She has healed gut and skin issues through nutrition and alleviated a long list of perimenopause symptoms through simple but powerful lifestyle

Sometimes life throws things at us that feel impossible, as if we’re stuck and the challenge is too big to overcome. But the truth is that how we choose to approach situations, and especially the words we say to ourselves, truly matters. In today’s clip, Marie Forleo reminds us that everything is figureoutable. In othe

Are you feeling like you’re ready for change? Giving ourselves permission to try something new is more about getting to know ourselves—our passions, our dreams, our strengths—rather than taking a path we’ve been taught we should take. As parents, it’s easier to teach what we know than to actually live it, but that’s wh

Jess Ringgenberg is the founder and CEO of Elixr Coaching and Consulting, and she’s on a mission to make changes to systemic gaps for women and mothers in the workplace. She empowers women to thrive professionally and personally by integrating science-backed frameworks, matrescence research, and self-coaching tools.  I

Since we’re in the thick of cold and flu season, it might be time for a different perspective on how to teach our kids healthy habits, as well as how to heal quicker when they get sick. Today is a conversation with Dr. Elisa Song, who is one of the foremost pioneers and trusted experts in pediatric integrative and func

We often wish we could put the maintenance side of life on auto-pilot, whether that’s keeping the kitchen clean or growing and maturing as human beings. But as we know, it’s actually the act of struggling that shapes us and shows us the beauty of life. In today’s clip, Martha Beck takes us back to some basics to help u