PG-ish

Making new friends as an adult can be challenging, even when we know that social connections and community are key to thriving as humans. How do we cultivate meaningful connections, especially when stepping out of our comfort zones feels awkward or overwhelming? Dr. Marisa G. Franco is one of the world’s leading expert

This season is celebrated as a time of joy and peace, yet it can also feel hard, stressful, and lonely. And when we’re busy trying to create holiday memories for our kids, our own needs often get pushed aside. In this episode, I share my own highs and lows of the season, and I offer four practical steps you can take to

I think it’s fair to say that anger can build up fast for anyone, especially tired and overworked parents. But the truth is that anger isn’t the enemy, but rather a signal of a host of other emotions. The good news is that we can learn to change the way we respond to triggers. In today’s clip, Dr. Joe Dispenza dives in

Spending extended time with family has a way of stirring up deep emotions, especially when we return to environments that may be triggering. But what if we could be brave enough to show up as our true selves, with vulnerability and openness? Join me as we talk about how to stay grounded, and how to be the example of lo

Many of us know that travel is one of the best ways to expose our kids to the most amazing things the world has to offer—but the cost and planning can feel overwhelming for families. Today I’m chatting with Katie from Katie’s Travel Tricks all about how to make travel easy, accessible, and even fun. As an expert who te

In a culture obsessed with success, goals, and independence, it’s no wonder stress and anxiety are so prevalent. But what if we could transform our stress into something that actually benefits us? Today’s clip with Dr. Alia Crum, a leading expert on mindset and psychology at Stanford, will show us how to reframe stress