Pulitzer Prize–winning journalist and bestselling author Charles Duhigg joins us to talk about the science of habits, the art of storytelling, and how to become a “supercommunicator.” He shares how habits drive 40% of our daily actions, how rewards shape behavior, and why neuroplasticity means we can always change. Fro

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree.  If every dinner turns into a debate…  If you feel like you're having the same argument on repeat…  If you're avoiding certain topics, work events, or even your family and friends altogether…  It might fe

Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for eff

Communication is about a lot more than the words coming out of our mouths. We often hear each other, but don’t really listen. Or we understand the literal meaning of what someone is saying, but we seem to miss the point and fail to connect. What’s happening in our brains in those situations? And why is it sometimes so

What if the key to a deeper, more connected marriage wasn’t just about communicating more, but communicating in the right way? In this episode I sit down with Pulitzer Prize winning journalist and bestselling author Charles Duhigg, whose newest book Supercommunicators breaks open the science of how real connection happ

Are you making these common communication mistakes? In this episode, Hunter Clarke-Fields and Charles Duhigg explore the intricacies of communication, emphasizing the importance of understanding different types of conversations—practical, emotional, and social. They explore the intricacies of communication, particularl