Forrest Hanson

Forrest Hanson
43 Interviews

Forrest Hanson's Interviews

Forrest Hanson + Rick Hanson & Richard Schwartz 15 Jan 2024 • EN

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledge to increase self-awareness and deal wi

79 min
No file found
Forrest Hanson & Brad Stulberg 30 Oct 2023 • EN

Mastering Change with Brad Stulberg

We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It’s also one of the most difficult to master. On today’s episode writer and coach Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become

73 min
No file found
Forrest Hanson & Najwa Zebian 02 Oct 2023 • EN

Creating a Healthy Relationship (with Yourself) with Najwa Zebian

“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.” Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. They use Najwa’s personal story as a way to explore how we can break

64 min
No file found
Forrest Hanson + Rick Hanson & Susan David 04 Sep 2023 • EN

Becoming Emotionally Agile with Dr. Susan David

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives. They begin by discussing the four parts of emotional agili

66 min
No file found
Forrest Hanson & Chris Palmer 21 Aug 2023 • EN

Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer

Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness. They discuss Dr. Palmer’s work with patients suffering from severe conditions like schizophrenia and schizoaffective disorder, psychiatry’s current chal

78 min
No file found
Forrest Hanson + Rick Hanson & Caroline Leaf 07 Aug 2023 • EN

Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf

Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our lives the younger we are the more powerful it is.  On today’s episode, Dr. Caroline Leaf joins Rick and Forrest to expl

47 min
No file found

Podcast with Forrest Hanson


Add shout-out

Your shout-out can appear here. Consider telling everyone why Forrest Hanson should be followed.

Possible Pairings

You might also be interested in