Judson Brewer

Judson Brewer, MD PhD

1 Follower
71 Interviews

Judson Brewer's Interviews

Shankar Vedantam & Judson Brewer 15 Apr 2024 • EN

The Curious Science of Cravings

We've all had those days when all we want is a little treat. Maybe it's a bag of chips, an ice cream sundae or a glass of wine. But sometimes, these desires become all-consuming. This week on the show, psychiatrist Judson Brewer helps us understand the science of cravings, and how we should respond to them.  If you lik

49 min
No file found

Today we welcome, Dr. Jud Brewer to the podcast, who joins us to discuss his new book: “The Hunger Habit.”  Dr. Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in

63 min
No file found
Joe Casey & Judson Brewer 25 Feb 2024 • EN

From Cravings to Control – Revamp Your Habits – Dr. Jud Brewer

Let's delve into one of your most important and longest running relationships - your relationship with food. Like all relationships, it's emotional. Dr. Jud Brewer joins us to discuss his new book The Hunger Habit:Why We Eat When We're Not Hungry and How to Stop. He shares how to practice mindfulness, replace judgment

30 min
No file found
Morra Aarons-Mele & Charles Duhigg + Judson Brewer 07 Feb 2024 • EN

Is Your Anxiety a Habit You Need to Break?

For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful reframe could also be the idea that anxiety is a habit. And the good news is: habits are something we can break. We’ll learn about how to recognize these habits and change them, especially at work.  In this episode Morra spea

57 min
No file found

Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat W

63 min
No file found

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of Passion Struck, we dive into the fascinating world

58 min
No file found

Podcasts with Judson Brewer

Ten Percent Happier with Dan Harris
The One You Feed
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
The Genius Life
Being Well with Forrest Hanson and Dr. Rick Hanson
Nobody Told Me!
The mindbodygreen Podcast
The School of Greatness
Finding Mastery with Dr. Michael Gervais
The Rich Roll Podcast
Groundless Ground Podcast
Feel Better, Live More with Dr Rangan Chatterjee
Good Life Project
The Dr. Drew Podcast
OverComing You
Hotter Than Health
Background Mode
The LEADx Leadership Show with Kevin Kruse
Curious Minds at Work
Mind & Life
Hidden Brain
The Anxious Achiever
The Alain Guillot Show
Live Inspired Podcast with John O'Leary
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Faster Than Normal Podcast: ADD | ADHD | Health
The Verywell Mind Podcast with Amy Morin
The Liz Moody Podcast
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Harvesting Happiness
The Calmer You Podcast
And Then It Hit Me with Cory Allen
Bregman Leadership Podcast
Deconstructing Yourself
Metta Hour with Sharon Salzberg
The Blonde Files Podcast
The Retirement Wisdom Podcast
Champagne Sharks
The Liz Moody Podcast
Live Happy Now
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Passion Struck with John R. Miles
Courageous Wellness
Armchair Expert with Dax Shepard
Making Sense with Sam Harris
The Greg McKeown Podcast
Experts on Experts
The Ezra Klein Show
Impact Theory with Tom Bilyeu
The Psychology Podcast
Into the Impossible With Brian Keating
The Model Health Show
Wholly Human with LeAnn Rimes


Add shout-out

Your shout-out can appear here. Consider telling everyone why Judson Brewer should be followed.

Possible Pairings

You might also be interested in