Judson Brewer's Interviews
We've all had those days when all we want is a little treat. Maybe it's a bag of chips, an ice cream sundae or a glass of wine. But sometimes, these desires become all-consuming. This week on the show, psychiatrist Judson Brewer helps us understand the science of cravings, and how we should respond to them. If you lik
In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspect
Dr. Judson Brewer Discusses His Book, "The Hunger Habit", and How Curiosity and Kindness Can Transform Habitual Behavior
Today we welcome, Dr. Jud Brewer to the podcast, who joins us to discuss his new book: “The Hunger Habit.” Dr. Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in
From Cravings to Control – Revamp Your Habits – Dr. Jud Brewer
Let's delve into one of your most important and longest running relationships - your relationship with food. Like all relationships, it's emotional. Dr. Jud Brewer joins us to discuss his new book The Hunger Habit:Why We Eat When We're Not Hungry and How to Stop. He shares how to practice mindfulness, replace judgment
Is Your Anxiety a Habit You Need to Break?
For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful reframe could also be the idea that anxiety is a habit. And the good news is: habits are something we can break. We’ll learn about how to recognize these habits and change them, especially at work. In this episode Morra spea
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat W
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