Judson Brewer

Judson Brewer, MD PhD

1 Follower
68 Interviews

Judson Brewer's Interviews

Morra Aarons-Mele & Charles Duhigg + Judson Brewer 07 Feb 2024 • EN

Is Your Anxiety a Habit You Need to Break?

For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful reframe could also be the idea that anxiety is a habit. And the good news is: habits are something we can break. We’ll learn about how to recognize these habits and change them, especially at work.  In this episode Morra spea

57 min
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Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat W

63 min
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https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of Passion Struck, we dive into the fascinating world

58 min
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Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work. Why willpower is a myth, from a neuroscience perspective The neuroscience behind why diets don’t work The role of the orbitofrontal cortex in habit forma

79 min
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Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate i

57 min
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Judson Brewer 26 Sep 2023 • EN

Unwinding Anxiety With Dr. Jud Brewer

Anxiety is so pervasive today that more than 40 million adults in the U.S. are living with it. This week’s guest, Dr. Jud Brewer, offers new insights into this growing problem and provides simple steps to help end the cycle of constant worrying.  As New York Times best-selling author and director of research and innova

26 min
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Podcasts with Judson Brewer

Ten Percent Happier with Dan Harris
The One You Feed
The mindbodygreen Podcast
The School of Greatness
Finding Mastery
The Rich Roll Podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Nobody Told Me!
Groundless Ground Podcast
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
The Genius Life
Metta Hour with Sharon Salzberg
The Model Health Show
The Blonde Files Podcast
Champagne Sharks
Wholly Human with LeAnn Rimes
Feel Better, Live More with Dr Rangan Chatterjee
Good Life Project
The Dr. Drew Podcast
OverComing You
Hotter Than Health
Background Mode
The LEADx Leadership Show with Kevin Kruse
Curious Minds at Work
The Liz Moody Podcast
Live Happy Now
Mind & Life
The Anxious Achiever
The Alain Guillot Show
Live Inspired Podcast with John O'Leary
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Faster Than Normal Podcast: ADD | ADHD | Health
The Verywell Mind Podcast with Amy Morin
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Passion Struck with John R. Miles
The Liz Moody Podcast
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Harvesting Happiness
The Calmer You Podcast
And Then It Hit Me with Cory Allen
Bregman Leadership Podcast
Deconstructing Yourself
The Greg McKeown Podcast
Experts on Experts
The Ezra Klein Show
Making Sense with Sam Harris
Impact Theory with Tom Bilyeu
The Psychology Podcast
Armchair Expert with Dax Shepard
Into the Impossible With Brian Keating


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