Our guest is British journalist and author Oliver Burkeman who says, “The average human life span is absurdly, terrifyingly, insultingly short.” It’s about 4,000 weeks or 77 years. Oliver has written a book called, 4000 Weeks: Time Management for Mortals, which Adam Grant calls, “The most important book ever written ab

How can we best cope with the loss of a pet?  What can we do to heal and move forward from it?  Joining us on this episode is Dr. Guy Winch, licensed psychologist and expert on the topic of healing from the loss of a pet. Dr. Winch was with us previously to discuss his book "How to Fix a Broken Heart", which aims to he

We’re very excited to welcome author and entrepreneur Vishen Lakhiani to our show.  He’s the founder and CEO of Mindvalley, a personal growth education empire which is the world’s leading online personal growth education company with millions of students. Vishen is also a New York Times bestselling author, whose latest

What factors determine our success? How can our paths to success be made a little easier? Our guest on this episode, Business School Professor Laura Huang, has spent a great deal of time researching that question and writing about it in the book, "Edge: Turning Adversity into Advantage". In this interview, she explains

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and the founder of the Brain Food Clinic in New York City.  He's the author of several books,

Joining us again is psychologist and author Dr. Guy Winch to talk about why he’s partnering with Mindbloom, a leader in psychedelic therapy, to develop a new program for Recovering from Rejection and Failure using the drug Ketamine.  Dr. Winch is a leading advocate for integrating the science of emotional health into o