Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and th

We’re joined by Dr. Guy Winch, a licensed psychologist, bestselling author, and one of the world’s leading voices in emotional health. You might know him from his powerful TED Talks, viewed over 35 million times, or from his bestselling books like Emotional First Aid and How to Fix a Broken Heart.   In this episode, we

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotio

How can we best cope with the loss of a pet?  What can we do to heal and move forward from it?  Joining us on this episode is Dr. Guy Winch, licensed psychologist and expert on the topic of healing from the loss of a pet. Dr. Winch was with us previously to discuss his book "How to Fix a Broken Heart", which aims to he

Joining us again is psychologist and author Dr. Guy Winch to talk about why he’s partnering with Mindbloom, a leader in psychedelic therapy, to develop a new program for Recovering from Rejection and Failure using the drug Ketamine.  Dr. Winch is a leading advocate for integrating the science of emotional health into o

Hey Besties! Today, we welcome author, psychologist, and speaker Dr. Guy Winch. Guy specializes in the field of emotional health and well-being. He has gained recognition for his work in advocating for the importance of addressing emotional pain and mental health. He has given popular TED Talks on subjects such as "Why