Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely? Expect to learn why anxiety always lies, what most peop

Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker who has spent a lifetime delivering powerful, practical, and entertaining insights to help people transform their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Today on the

On this episode of Nobody Told Me!, we are beyond honored to welcome the legendary Martha Beck—one of the most influential thought leaders of our time. A Harvard-trained sociologist, New York Times bestselling author, and the woman Oprah Winfrey calls her ‘life coach,’ Martha has helped millions of people around the wo

I first encountered today’s guest back when I was editor of Red magazine and - for some crazy reason - went to an Oprah convention in Atlanta. I know right? I can literally hear everyone who knows me in real life laughing. So, Yes! I went to Atlanta to see Oprah but really I went to see someone else - a woman who Oprah

Dr. Martha Beck is a Harvard-trained sociologist, bestselling author, and renowned life coach known for her transformative work on living in alignment with your true self. With decades of experience blending science, spirituality, and practical tools, Martha’s insights have helped countless individuals overcome anxiety

Zibby chats with sociologist and bestselling author Martha Beck about her fascinating, groundbreaking new book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose. Martha shares her transformative tools, explaining how simple practices—like kind self-talk and “sense drenching”—can calm anxiety and u