She Saves Herself Podcast
A podcast for emotional abuse survivors who have had enough, enough gaslighting, manipulation, control, self-abandonment, and shrinking just to survive. Hosted by Shannon Kaiser, bestselling author of The Self-Love Experiment and Return to You, international self-love leader, and founder of the She Saves Herself Collective, this is an inspirational, coaching-forward, soul-activating space for survivors ready to reclaim their lives and step into true power. This podcast serves a deeply underserved audience, women often overlooked by traditional recovery models, including empaths, highly sensitive people (HSPs), and neurodivergent individuals disproportionately targeted by emotional abusers. Through honest conversations, trauma-informed guidance, radical self-love, and empowering tools, each episode supports post-traumatic growth, emotional resilience, and the return to your voice, worth, and wholeness.
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You Are More Than Your Pain: Reclaiming Identity, Self-Worth, and Post-Traumatic Growth
Welcome to the She Saves Herself Podcast. In today’s powerful conversation, Shannon sits down with Dr. Jennifer Caspari, author of You Are More Than Your Body, to explore what it really means to heal, emotionally, spiritually, and physically, when your body feels like a battlefield. Jennifer was born three months prema
When is the last time you had a wonderful night’s sleep? Most of us would call ourselves lucky if we could fall asleep easily, sleep soundly through the night, experience and remember our dreams, and wake up feeling refreshed. But for one in three adults in the US (about eighty-four million people), experiencing uninte
You’ve changed over the last 10 years — right? We all have, but how often do we stop and look back to think about how far we’ve actually come? We are so used to hustling forward and not celebrating ourselves or what we have overcome, that we often miss that the journey can be a revitalizing reward. But it can be hard t
It's time to be excited again...about life, your dreams, goals and new possibilities for yourself and loved ones. How would you like to successfully move past doubt and step into more effortless flow? What if you could wake up each morning stress free and in harmony with yourself and all of life. This way of living is
Whether we fully understand it or not, we are living in a collective time of crazy chaos. And there is a reason—we are being asked on a soul level to advance, evolve, to wake up to the truth that the time is now to be you. And there is no better person to talk to us about this than my dear friend, healer, and creative
