Biohacking News by Zestology

Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews

93% of us are metabolically screwed. It’s what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love.  Lisbon becomes the capital of longevity this weekend. Summit selfies incoming… And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like

Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... what

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now.  This time it's me being interviewed! Hope you e

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out.  Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches