Zestology: Energy, Vitality and Motivation
Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too. With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.
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I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast! So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology. Join us as we explore the transformative world of Neuro-Linguistic Programming and how it can benefit you and the pe
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Home Detox: Reduce Toxins In Your Home And Supercharge Your Health feat. @MissBiohacker (Laura Ruffner) #463
Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages. And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, n
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Everything Vitamin D: Exploring the Sunshine Vitamin In-Depth feat. Dilly Kular #462
Dilly Kular returns to Zestology for a deep dive into one of the most talked-about vitamins in the health sphere - Vitamin D. We recorded this now as it's winter in the Northern Hemisphere and most of us aren't getting too much sunshine. Often hailed as the 'sunshine vitamin', Vit D's impact on our health is as vast a
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
