Biohacking News by Zestology

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out.  Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches

The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year.  Bringing you all the biohackers, weird tec

NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another trendy shot in the butt/stomach?  We’ll get into the science, the benefits, and of course, the juicy details of whether yo

TODAY’S TOPICS.  Vogue has hailed Astaxanthin as 2025’s must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, yet is there enough clinical data to back the buzz? Princess Madeleine launches a natural skincare line with Weleda, push

Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let’s break down what happens when you stop scrolling and actually sink into the present. Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiti

Today's topics:  Workers' mental health crisis - here’s why you’re depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - Netflix's 'Adolescence' shocks parents!  Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure,