JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space. Today on the show we discuss: how to actually lose body fat without losing muscle, JJ’s favorite workout program and diet tips, how to stick to your fitness plan l

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” t

Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the trut

Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices.  Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the tru

Mark Manson is a best selling author, podcaster and YouTuber.  Today on the show Mark shares 25 harsh and uncomfortable truths about life that you need to learn so that this year can be your best year yet. Thanks to today's sponsor: CAROL Bike Purchase your CAROL Bike here: https://carolbike.com/store Use the discount

Returning to the show, Doug Bopst shares his transformative journey from incarceration to personal growth. He discusses how adversity can be an advantage, emphasizing the importance of accountability and radical responsibility in overcoming challenges. Doug highlights the significance of building aligned relationships