The Best Life Podcast

Everyone knows that if you dare to have a presence on the internet, you have to stay the same forever. Duh. Changing your mind and evolving as a person is a luxury allowed only for others and not for you! And while we’re certainly being facetious right now, there are many people who fully believe that, even if just sub

Even for people who know everything there is to know about having a healthy mindset need to check themselves at some point. Sometimes, it’s exactly the people that “know better” that need help acting right, not just thinking right. Mindset starts with awareness, but awareness alone isn’t enough. Accountability, emotion

Today, Jill is having a conversation with fellow fitness business coach, Nardia Norman. Nardia shares her journey as a trainer of personal trainers, how a personal health crisis led her to understand the unique needs of women in fitness, and all about the challenges faced by new online coaches in a saturated market. Bu

This podcast grew out of some really shitty times in our lives, and since then we’ve learned a lot about how to deal with all that shittiness, especially when that shittiness is inescapable. No one wants to suffer, but the hard times happen and we feel better prepared to deal with them now. In the last episode, Danny J

We’ve fucked up and started over and changed our minds so many times in this life that we lost count. In our younger years, we made a lot of decisions that we thought other people wanted us to make and when we wanted to do something different, we waited for someone to tell us it was okay before we acted. But here’s a t

Somehow, it’s a new year again and this time we’re feeling neither well-rested, nor excited to do it all again. It’s almost like the years start coming and they don’t stop coming. Wish someone could have warned us about all that. But even though we’re exhausted, we’ve got plans for 2025 that include both leaning in to