Age Less / Live More

Have you ever struggled to support a close friend or family member dealing with a mental health condition? How do you know when you're truly helping rather than enabling? When should you push, simply show up, or even step away? If these questions resonate with you, you’re not alone—at least 20% and possibly up to 40% o

Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction in quality of life, drug addiction, and very desperate outcomes. Today’s guest helps people use tools like mindfulness and therapy - among others - to manage and even reverse pain naturally. Listen and Learn: Why pain isn’t always

On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week, we sit down with a colorectal surgeon to unravel the mysteries of bowel health and provide practical solutions to keep

In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of your social group and peers plays a huge role in shaping your choices and potential, yet we often assume that health and fi

Aging is deeply personal—there’s no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer to let nature take its course. But what does science say about aging well? In this episode, we explore the choices people make, the science behind longevity, and how cutting-edge t

We’re navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, health insurance, and patient agency seem to be at an all-time low. How can we take control of our health without succumbing