Age Less / Live More

In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of your social group and peers plays a huge role in shaping your choices and potential, yet we often assume that health and fi

Aging is deeply personal—there’s no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer to let nature take its course. But what does science say about aging well? In this episode, we explore the choices people make, the science behind longevity, and how cutting-edge t

We’re navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, health insurance, and patient agency seem to be at an all-time low. How can we take control of our health without succumbing

By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should you handle it? Painkillers? Physical therapy? Surgery? These are tough decisions, especially to face alone. This week on Age Less, Live More, you’ll meet a physiotherapist who specia

When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we’re joined by a neurologist and

When you hear the word “metabolism,” you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It’s a complex network of processes influenced by your diet, lifestyle, sleep, exercise, and stress, impacting nearly every part of your physical and men